@backpain.transformation: A gentle reminder: posture starts at the pelvis 👣 If your lower back arches too much, focus on core strength and stretching the legs to support your alignment. Consistency is key — your mirror is your friend 🪞 Follow @backpaintransformation for more! Credit: makarin #posture #exercise #gym #backpain #pilates #spinehealth #workout #posturecheck

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