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@mmary_pp:

mmary_pp
mmary_pp
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Tuesday 06 May 2025 08:14:13 GMT
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Full Body Pilates‼️ This low intensity workout will turn up the heat and tone your entire body in all the right places. Grab a set of 5 or 7.5 lb dumbbells and focus on making each movement slow and intentional. The reps and sets listed are OPTIONAL 🗣️ if the reps don’t challenge you, then they won’t change you, so aim to increase the reps every single set. Your fitness journey doesn’t have to be complicated or stressful💯. I am here to take the guesswork out of getting your gains. My 1:1 COACHING APP includes: ✔️weekly check ins to keep you accountable ✔️ meal plan/grocery list with vegan, vegetarian, and pescatarian options ✔️ nutrition plan is tailored toward your specific macros (protein, fats, and carbs)+calories so that you can predictably utilize nutrition to create your dream body ✔️ individualized workouts that are specifically created by me for you to get you the body that you desire ✔️ Compatible for Beginner, intermediate, or advanced levels of fitness 📌Just head to my bio for the link🔗 . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #pilatesbody #pilatesworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage
Full Body Pilates‼️ This low intensity workout will turn up the heat and tone your entire body in all the right places. Grab a set of 5 or 7.5 lb dumbbells and focus on making each movement slow and intentional. The reps and sets listed are OPTIONAL 🗣️ if the reps don’t challenge you, then they won’t change you, so aim to increase the reps every single set. Your fitness journey doesn’t have to be complicated or stressful💯. I am here to take the guesswork out of getting your gains. My 1:1 COACHING APP includes: ✔️weekly check ins to keep you accountable ✔️ meal plan/grocery list with vegan, vegetarian, and pescatarian options ✔️ nutrition plan is tailored toward your specific macros (protein, fats, and carbs)+calories so that you can predictably utilize nutrition to create your dream body ✔️ individualized workouts that are specifically created by me for you to get you the body that you desire ✔️ Compatible for Beginner, intermediate, or advanced levels of fitness 📌Just head to my bio for the link🔗 . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #pilatesbody #pilatesworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage
אני ועמליה באפטר כשחשבנו שמצפים לנו ימים שמחים יותר
אני ועמליה באפטר כשחשבנו שמצפים לנו ימים שמחים יותר
#minecraftmods #майнкрафтмоды #valkyrienskies #minecraftcar
#minecraftmods #майнкрафтмоды #valkyrienskies #minecraftcar
it's been a while since I edited nat hihihi #natasharomanoff #scarlettjohansson #blackwidow #marvel #aftereffects #hawkexae #fyp #foryou #viral
it's been a while since I edited nat hihihi #natasharomanoff #scarlettjohansson #blackwidow #marvel #aftereffects #hawkexae #fyp #foryou #viral
Why More Americans Are Choosing Cremation Over Burial
Why More Americans Are Choosing Cremation Over Burial


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