@fitdodo: Mobility exercises that helped me deep squat and unlock dragon squat✅🐉 (You don’t have to train for dragon squats or lifting — mobility makes daily life easier!) . . #mobilityexercises, #fitnessjourney, #workoutmotivation, #homeworkout, #stretching
Thank you so much, I needed this. Please can you also do for pistol squat
2025-05-06 19:23:57
127
🦢 :
do you have any specific mobility training for knees? my knees doesn't feels good when i do squats 🥺
2025-05-07 14:51:36
85
Lia🎀✨🎧🧸 :
I can use this before my every leg workout right?
2025-05-06 17:52:13
13
Emir Pardo :
cuántas series y repeticiones serían si es antes de entrenar ?
2025-05-15 03:20:50
4
AmazingDigger :
gotta ask, any cue for the ankle rocks? my knee doesn't go past my toes😬
2025-06-02 21:37:03
0
Artnoobis :
I'm hypermobile so I could do deep squats easily, but my joints say no 😅
2025-06-01 08:24:49
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lisah2000 :
For how long do you do each stretch for?
2025-05-06 16:02:44
2
jizzyjoy :
could you do more in depth tutorials of what your routine looks like to build that physique?
2025-05-13 15:34:28
1
DOC 💙 :
Adding this to my training split
2025-06-11 18:23:03
0
House_of_kind :
Cries in ✨Slavic✨ 😭 is there another level to these??
2025-06-05 12:02:26
1
Emily Rose :
Where did you learn about these? 💌💖 You are my favorite. xxoo
2025-06-11 17:42:31
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UpWork :
ICONIC✨
2025-06-30 14:26:52
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slowed.🇩🇪 :
thanks for the tutorial
2025-05-06 18:55:34
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Nayunjajangman :
can u do a step by step for the squat to kneeling pls feel like Im doing something wrong
2025-06-12 02:26:07
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@muzafar_health :
amazing
2025-07-07 09:38:23
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MGRS01 :
I'm going to train this now thank you 💪
2025-05-28 15:26:12
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AGAIN5431 :
I looooooove the pigeon pose. Same with that thread the needle one, and the one where you lie down and you'd knees go the opposite direction of your head
2025-06-30 21:07:59
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Shriya :
where are the shorts from ??
2025-05-26 08:43:54
1
~ :
perfect body that i need😭
2025-06-01 14:35:01
2
Locky :
👏👏👏👏👏strong 👍🏻
2025-06-30 08:45:22
0
Peter Solerom :
my waifu ♥🙏
2025-05-14 18:03:50
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J_Briseno :
Woahhh🖤😎
2025-05-06 15:59:12
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brayan oconner :
🥰🥰🥰 impresionante bella dama 😊
2025-05-06 17:30:33
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Adam :
im still sure you bend the realms of perfection and reality x
2025-05-06 15:56:50
4
Faizan Ishaq Jan :
you are very strong💯
2025-05-21 05:05:07
0
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