Replying to @j you should be prioritizing high protein AND high fiber recipes but don’t worry that’s why I’m here: High Protein Lemon Poppy Seed Chia Pudding 🍋 I took @jenneatsgoood advice on adding citrus into a chia seed pudding recipe and let me tell you, this is spring in a breakfast. It’s vegetarian, gluten-free, meal-prep friendly, and packed with fiber & protein. This breakfast recipe is not only going to be delicious, but will provide your body with 30 grams of protein and 14 grams of fiber making it a well-balanced and satiating meal. 🫐 Side note: please use 1 full banana in the recipe, I ran out while making this video so I only used several slices for each!! 🍌 RECIPE ⬇️ Ingredients: Chia pudding base: ½ cup unsweetened plant-based milk (I used soy milk, but you can use coconut or almond) 2 tbsp chia seeds 1½ tsp fresh lemon juice ½ tsp lemon zest ½ tsp vanilla extract 1 tsp maple syrup (or date syrup, agave syrup, honey) ½ tsp poppy seeds 1 scoop vanilla protein powder of choice Toppings: 1 cup Greek yogurt 1/2 cup blueberries 1/2 banana sliced thinly Lemon zest curls or extra zest Honey Instructions: 1. Whisk the base: In a medium Tupperware, whisk together the milk, lemon juice, lemon zest, maple syrup, vanilla. Stir. 2. Add chia & poppy seeds: Stir in chia seeds and poppy seeds. Mix thoroughly to prevent clumping. Optional addition to create the high protein recipe, add in vanilla protein powder of choice. Stir well. Let it sit for 10 minutes, then stir again to ensure even distribution. 3.Refrigerate: Cover and refrigerate for at least 4 hours or overnight. The pudding will thicken as the chia seeds absorb the liquid. 4. Serve & top: Give it a stir, then divide into bowl or jar if you would like. Add your toppings, Greek yogurt, blueberries, banana, lemon zest, honey. Enjoy! Save this for future you and share it with a friend who you know would love it too! The full recipe is also up on my blog in linktree in my bio: jasmindtherd.com ✨ xoxo, Jasmin D the RD 💓 #chiaseeds #chiaseedpudding #chiaseedpuddingrecipe #chiapuddingrecipe - @jasmindtherd