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@aqruxrust: AqruxRust#rust #edit #aqruxrustserver

⭐️AQRUXRUST⭐️
⭐️AQRUXRUST⭐️
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Region: UA
Tuesday 06 May 2025 19:10:22 GMT
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Comments

user3317605559367
Satoru :
на каком больше онлайн?
2025-05-07 19:59:02
1
imnelozzy
ESP | NeLozzY :
Здравствуйте, я у вас начал играть 1 день, построил кибу развился чуть и меня зарейдили:( Скоро с друго начну играть
2025-05-09 12:46:10
1
metrogg9
F :
Лучший эдит
2025-05-30 15:06:13
1
kotiki_i_ne_toliko
хз я варс :
имбища
2025-05-09 15:26:11
2
sh0k_ert
Sh0k_ert :
Эдиты с каждым разом все лучше и лучше🥰
2025-05-07 17:41:11
2
fallingangel8888
falling angel :
балдею от оризонова видио в тт
2025-05-08 13:14:32
2
tik312312312
TIK312312 :
капец, 100 лет на вашем серваке небыл, и бац, как-то попался видос ваш, имба
2025-05-06 20:11:33
1
makarsmirnov056
Макарошка с кетчупом😋 :
имба Эдит!
2025-05-18 11:32:37
0
vladossjj2288
VLADOSSJJ228 :
да имба, все уже поняли
2025-05-06 19:15:43
1
kotiki_i_ne_toliko
хз я варс :
такая имбиза
2025-05-09 15:26:04
3
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Other Videos

#meme #rir #comedia
#meme #rir #comedia


#andreson09r #parati
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tech HOUSE músic 2025🎉💃#dance #eletro #parati #electrónica #party #partytime #sensual #tech #house 2025
tech HOUSE músic 2025🎉💃#dance #eletro #parati #electrónica #party #partytime #sensual #tech #house 2025
Bulgarian Split Squat common mistake When performing the Bulgarian split squat, many people try to target the glutes by leaning back, which often causes the front shin to rock back and forth and leads to an unstable center of mass. This approach actually reduces glute engagement, and puts the knee and ankle joints in a less stable position, increasing the risk of injury. Additionally, leaning back tends to cause lower back compensation, placing unnecessary stress on the lumbar spine. The correct movement pattern should be: • Keep your torso slightly leaned forward, • Engage your core, • As you descend, let your hips sink downward at a diagonal angle, • Avoid letting your front shin rock backward—keep that front foot grounded and stable. This allows for better glute activation, minimizes compensation, and makes the movement both safer and more effective. #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
Bulgarian Split Squat common mistake When performing the Bulgarian split squat, many people try to target the glutes by leaning back, which often causes the front shin to rock back and forth and leads to an unstable center of mass. This approach actually reduces glute engagement, and puts the knee and ankle joints in a less stable position, increasing the risk of injury. Additionally, leaning back tends to cause lower back compensation, placing unnecessary stress on the lumbar spine. The correct movement pattern should be: • Keep your torso slightly leaned forward, • Engage your core, • As you descend, let your hips sink downward at a diagonal angle, • Avoid letting your front shin rock backward—keep that front foot grounded and stable. This allows for better glute activation, minimizes compensation, and makes the movement both safer and more effective. #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness


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