@delicioushealthyrecipes: BAKED COD IN COCONUT LEMON CREAM SAUCE 🐟🥥🍋 📋 Ingredients: 4 cod fillets (about 6 oz each) 1 tbsp olive oil Salt and black pepper, to taste 1 tsp paprika 1 cup full-fat coconut milk 2 tbsp fresh lemon juice 1 tsp lemon zest 2 cloves garlic, minced 1 tbsp butter 1 tbsp all-purpose flour 1 tsp honey (optional) 2 tbsp chopped fresh parsley Lemon slices, for garnish 👩🍳 Directions: 1️⃣. Prep the Cod: Preheat the oven to 400°F (200°C). Lightly grease a baking dish. Pat cod fillets dry with paper towels. Rub each fillet with olive oil, and season with salt, black pepper, and paprika. Place the fillets in the prepared baking dish. 2️⃣. Make the Sauce: In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté for about 30 seconds until fragrant. Stir in flour to form a roux and cook for 1 minute, stirring constantly. Gradually whisk in coconut milk, lemon juice, and lemon zest. Stir and simmer until slightly thickened, about 3–5 minutes. Add honey if using, and season with salt and pepper to taste. 3️⃣. Bake: Pour the coconut lemon cream sauce evenly over the cod fillets. Bake uncovered for 15–18 minutes, or until the cod flakes easily with a fork. 4️⃣. Garnish & Serve: Remove from oven and garnish with chopped parsley and lemon slices. Serve warm with steamed rice or roasted vegetables. ⏱ Preparation time: 10 minutes ⏱ Cooking time: 20 minutes ⏱ Total time: 30 minutes 🔥 Calories: ~370 kcal per serving 🍽 Servings: 4 servings #juliakleme #delicioushealthyrecipe #fish #foodblogger
Delicious healthy recipes
Region: CA
Tuesday 06 May 2025 20:56:58 GMT
Music
Download
Comments
maryferreri473 :
Looks delicious, did you brûlée the top?
2025-06-02 21:56:54
1
Lady StrongSabin :
Let's tasty
2025-07-03 11:14:21
0
wnbwptdwq6tdr8 :
teamwork
2025-06-07 18:20:17
0
tiya_therefore_i_am :
Ouuuuu a new recipe for me to try…. Thank you
2025-05-19 01:33:10
0
mamaj :
got to be so good because it looks great
2025-05-14 21:06:17
2
G&J :
That looks so delicious!
2025-07-06 01:50:04
0
Cindy Small88 :
Could I do this with Salmon fillet?
2025-05-16 18:58:06
1
JeanTaylor1121 :
Just made this. Not horrible, I give it a 5 out of 10. Will not make it again. I followed directions exactly, it did NOT look anything like the picture . I even broiled it to try.
2025-05-20 00:54:00
2
hongyingwu7 :
Yesss right? Can't wait to try it myself! Sounds too good to be true!
2025-05-08 13:06:20
7
Heyheatherdawn :
That looks amazing! 🤩
2025-05-28 15:59:26
0
rosasuito :
Delicioso! gracias x compartir
2025-05-16 03:49:38
1
TLSTEXASUSA :
Uummmyeah! Coconut Lemon Creame Sauce. I try soon!
2025-05-08 18:07:03
9
qcvltfqf :
teamwork
2025-06-13 17:57:11
0
ilahafamilyhouse :
🤗👍👍👍👍👍very very. Delicious
2025-06-12 17:35:48
0
user6786810481021 :
I'm a g00d girl.
2025-05-30 16:53:11
0
Lola Coto(Monica) :
delighful 😋 😋 😁
2025-05-29 18:18:58
0
Norma C :
looks yummy good… will bake soon 👍
2025-05-13 13:19:59
4
Susanne b :
Super lecker!!😉😉😉
2025-05-07 12:41:14
3
nessjohnston0 :
ohmmm delicious
2025-05-17 05:59:13
1
Honey❤️ :
Looks delicious ,now I’m hungry😫
2025-05-10 23:14:10
3
adarodriguez113 :
Yummy
2025-05-31 21:32:34
0
🍳ZA Kitchen Test :
this looks incredible i dought it will look the same if i made it.
2025-06-19 14:08:49
0
dmjm hpwm :
teamwork
2025-06-10 11:15:23
0
mom Maria :
Oh this sounds heavenly♥️♥️♥️♥️🙏
2025-06-10 07:00:41
1
aaadolfo17 :
Amazing song
2025-05-10 02:23:36
3
To see more videos from user @delicioushealthyrecipes, please go to the Tikwm
homepage.