@delicioushealthyrecipes: BAKED COD IN COCONUT LEMON CREAM SAUCE 🐟🥥🍋 📋 Ingredients: 4 cod fillets (about 6 oz each) 1 tbsp olive oil Salt and black pepper, to taste 1 tsp paprika 1 cup full-fat coconut milk 2 tbsp fresh lemon juice 1 tsp lemon zest 2 cloves garlic, minced 1 tbsp butter 1 tbsp all-purpose flour 1 tsp honey (optional) 2 tbsp chopped fresh parsley Lemon slices, for garnish 👩‍🍳 Directions: 1️⃣. Prep the Cod: Preheat the oven to 400°F (200°C). Lightly grease a baking dish. Pat cod fillets dry with paper towels. Rub each fillet with olive oil, and season with salt, black pepper, and paprika. Place the fillets in the prepared baking dish. 2️⃣. Make the Sauce: In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté for about 30 seconds until fragrant. Stir in flour to form a roux and cook for 1 minute, stirring constantly. Gradually whisk in coconut milk, lemon juice, and lemon zest. Stir and simmer until slightly thickened, about 3–5 minutes. Add honey if using, and season with salt and pepper to taste. 3️⃣. Bake: Pour the coconut lemon cream sauce evenly over the cod fillets. Bake uncovered for 15–18 minutes, or until the cod flakes easily with a fork. 4️⃣. Garnish & Serve: Remove from oven and garnish with chopped parsley and lemon slices. Serve warm with steamed rice or roasted vegetables. ⏱ Preparation time: 10 minutes ⏱ Cooking time: 20 minutes ⏱ Total time: 30 minutes 🔥 Calories: ~370 kcal per serving 🍽 Servings: 4 servings #juliakleme #delicioushealthyrecipe #fish #foodblogger

Delicious healthy recipes
Delicious healthy recipes
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Region: CA
Tuesday 06 May 2025 20:56:58 GMT
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maryferreri473
maryferreri473 :
Looks delicious, did you brûlée the top?
2025-06-02 21:56:54
1
strongsabin
Lady StrongSabin :
Let's tasty
2025-07-03 11:14:21
0
wnbwptdwq6tdr8
wnbwptdwq6tdr8 :
teamwork
2025-06-07 18:20:17
0
tiya_therefore_i_am
tiya_therefore_i_am :
Ouuuuu a new recipe for me to try…. Thank you
2025-05-19 01:33:10
0
jacqueline.walton7
mamaj :
got to be so good because it looks great
2025-05-14 21:06:17
2
ginaandjordan
G&J :
That looks so delicious!
2025-07-06 01:50:04
0
cindysmall089
Cindy Small88 :
Could I do this with Salmon fillet?
2025-05-16 18:58:06
1
jeanjones1121
JeanTaylor1121 :
Just made this. Not horrible, I give it a 5 out of 10. Will not make it again. I followed directions exactly, it did NOT look anything like the picture . I even broiled it to try.
2025-05-20 00:54:00
2
hongying.wu6
hongyingwu7 :
Yesss right? Can't wait to try it myself! Sounds too good to be true!
2025-05-08 13:06:20
7
heyheatherdawn
Heyheatherdawn :
That looks amazing! 🤩
2025-05-28 15:59:26
0
rosasuito
rosasuito :
Delicioso! gracias x compartir
2025-05-16 03:49:38
1
tlstexasusa
TLSTEXASUSA :
Uummmyeah! Coconut Lemon Creame Sauce. I try soon!
2025-05-08 18:07:03
9
qcvltfqf
qcvltfqf :
teamwork
2025-06-13 17:57:11
0
ilahafamilyhouse
ilahafamilyhouse :
🤗👍👍👍👍👍very very. Delicious
2025-06-12 17:35:48
0
user6786810481021
user6786810481021 :
I'm a g00d girl.
2025-05-30 16:53:11
0
lola.ardon
Lola Coto(Monica) :
delighful 😋 😋 😁
2025-05-29 18:18:58
0
normacobian3
Norma C :
looks yummy good… will bake soon 👍
2025-05-13 13:19:59
4
susanne.b38
Susanne b :
Super lecker!!😉😉😉
2025-05-07 12:41:14
3
nessjohnston0
nessjohnston0 :
ohmmm delicious
2025-05-17 05:59:13
1
hellodiak7
Honey❤️ :
Looks delicious ,now I’m hungry😫
2025-05-10 23:14:10
3
adamama2024
adarodriguez113 :
Yummy
2025-05-31 21:32:34
0
za.kitchen.test
🍳ZA Kitchen Test :
this looks incredible i dought it will look the same if i made it.
2025-06-19 14:08:49
0
dmjm.hpwm
dmjm hpwm :
teamwork
2025-06-10 11:15:23
0
blosszrojdn
mom Maria :
Oh this sounds heavenly♥️♥️♥️♥️🙏
2025-06-10 07:00:41
1
aaadolfo17
aaadolfo17 :
Amazing song
2025-05-10 02:23:36
3
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