Hip flexor stretches are so so good. It changed my quality of life when I finally learned how to do them properly
2025-05-07 05:37:03
151
🇨🇦Supertiger8214🇨🇦 :
hey quick question: I have extreme lower back tightness all at my lower spine area. it hurts when I try to bend just my lower back. would this be due to muscle or the spine itself? I haven't injured
2025-05-07 03:55:18
7
Emmy :
his hair is so fairy princess I love it
2025-05-07 01:50:31
3376
tmhrknn :
I'm blind, what's happening?
2025-05-08 15:14:57
12
Pathetic Boi :
Is this pay gorn?
2025-06-05 17:44:51
9
John Moore90085 :
this is what I need but I'm afraid
2025-05-07 19:29:16
1
Dominicus :
He is so hot! 🥰🥰🥰🥰🥰
2025-06-28 21:04:46
1
pp :
It worksss
2025-06-30 12:51:07
0
Daniel Goldie Tidswe :
Did this 1st movement but can’t do it very well as hurts me toes 🤦♂️🤦♂️
2025-05-06 21:46:56
66
bonblebee :
How do you do 3 without your knees giving out immediately? Sharp pains the moment my knee is on the floor.
2025-05-06 23:49:09
52
thecyclonedrew :
Is there a modification on these if it hurts to be on your knees?
2025-05-09 01:46:41
1
🟫Tief :
I just tried this, 30 reps is insane 😭😭
2025-05-07 07:36:31
69
Altaresh :
bro casually doing 5x30 🗿
2025-05-07 00:46:43
89
Soapy🇩🇰 :
I love these vids with buff dudes cause it really shows how different having muscles can look on people! (And how a lot of us probably need to stretch lol)
2025-05-06 21:48:54
14301
nope :
I heard someone mention that dynamic stretching is better and safer than static stretching, what's the difference and is there truth in that statement?
2025-05-07 04:38:03
16
Logicjab :
These stretches helped my lower back pain sooo much
2025-05-10 14:19:37
22
✨Suss✨ :
as hypermobile bih, i rarely feel any stretch, my physiotherapist learned fast not to stay until u feel the stretch, ill just over rotate every joint
2025-05-07 09:14:39
587
Leonardinii2 :
Cramped es calambre?
2025-05-07 19:54:41
29
ᴛʀᴜꜱᴛ ᴀxꜱʜᴡʏɴ :
Are there truly any stretches that help with herniated disc when they have never damage or is that person sol
2025-05-07 21:29:58
1
Jorge A. Delgado :
Y para recuperarse de una lumbalgia que procede, flaco ?
2025-05-07 09:05:18
4
Sarah :
buff guys doing pilates is so fun to watch lolz
2025-05-07 11:12:23
1014
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