Presro
Region: FR
Tuesday 06 May 2025 21:51:40 GMT
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Bianca :
Diet Coke is the cheat code
2025-05-06 22:00:39
159
Jennifer Romero103 :
quieting the food noise is the best part of glp-1
2025-05-06 22:38:45
97
meganut :
I just got done w fight camp where I cut to 135 and a week after weigh ins I’m back up to 150😂
2025-05-09 10:27:03
0
Em :
absolutely valid crashout. this dieting shit is hard 😅
2025-05-06 22:03:06
371
Shiv :
Working out is one decision. I just have to choose to go. Eating in a deficit is CONSTANT choices. All the fucking time. It's so much more work
2025-05-07 02:57:34
355
Counter Culture :
I thought you would have had a solution. But your out with us in the trenches. 😩😭
2025-05-06 21:58:42
817
꧁ 𝖍𝖊𝖆𝖙𝖍𝖊𝖗 ꧂ :
Do Invisalign - 22 hours a day, my snacking days are over 😭
2025-05-06 23:57:49
125
Lee Lee :
The greek yogurt sugar free cheesecake jello mix combo is saving my life rn
2025-05-06 23:12:44
68
SUMMONS :
It’s so tough. Thinking about averages over linear “forward and backward” progress can help. That’s also why step counts help (relatively neutral impact on appetite)
2025-05-07 17:30:19
0
Catherine Howard MS RDN :
we should talk. I'm a dietitian and I talk to people about this all day long.
2025-05-07 02:49:57
0
Joseph W0 :
I'm at the end of month 4 of a 2200 calorie deficit (started at 464 currently 399.) 3 biggest helps are being sober, frozen meals, and caffeine.
2025-05-06 23:09:50
69
Charlie :
The trick is to avoid lifestyle specialties, because then work controls calories *for* you
2025-05-06 22:47:26
92
gus :
valid spiral my guy
2025-05-06 22:02:28
66
FallenPumpkinPatch :
I fully agree with all this. A 200-300 calorie deficit would be a bit easier though. I find I can keep a big one for some time but I’m more likely to binge and ruin it than with a smaller deficit.
2025-05-06 22:08:33
6
Tim :
Idk Preston, a healthy diet is really just what everyone should be eating. I can’t imagine not eating a healthy diet everyday. This really isn’t that hard, it’s like basic hygiene. Everyone should know this
2025-05-21 08:10:03
1
ok.johnny :
Opposite for me. 6’4 skinny guy trying to EAT EAT EAT as much as possible to gain and it’s fucking exhausting and expensive af. How do you people eat so much and afford it
2025-05-06 22:17:46
15
Hayden :
I actually can’t fathom this issue. Calorie deficit is EASY (I used to have Ana), eating and exercising is crazyyy hard. Not even psychologically (anymore), logistically, financially, and physically
2025-05-06 22:49:12
5
smores :
Yeah so I started changing only 1 thing a week for a year and if I couldn't sustain it for a week I gave up on that or changed the goal to be more realistic. Once I sustained a change for a month,
2025-05-11 17:03:41
0
user6430 :
We will keep you accountable - post weekly physique updates so that you know you’ve got to post your physique and will help you resist
2025-05-06 22:00:57
0
TheNarcAssistCorner :
Add eggs to every meal! It keeps you full longer 😭😭😭
2025-05-07 01:33:56
3
StrawmanMeBro :
Anecdotally, I used to ride my bicycle 2 to 3 hours a day, 6 days a week, and I calculated what I ate daily was 8K calories a day minimum, and I lost 15 pounds in 4 months.
2025-05-07 15:37:22
0
hotwiener :
It’s so tough! Finding alternatives to the treats I liked helped a lot though if you have a lil room at the end of the day. Yasso bars and Joyride gummy candy are my favs
2025-05-06 22:59:04
4
m 🫠 :
wb IF
2025-05-07 17:06:38
0
_l_acey_ :
actively listened and fostered a therapeutic environment to the end - same time next week?
2025-05-06 22:31:40
30
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