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@roqaya.m2: والمركز الاول يبه

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Tuesday 06 May 2025 22:38:25 GMT
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pani ai lov yu 😘😘😘💞💞💞💕💕 pliss jangaan bosen peluk peluk 🤭🫂🫂🫂 #clingy #fyppppppppppppppppppppppp #trend #fyp #foryoupage
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spion model persegi dari fastbike bahan full cnc kaca cembung #honda #yamaha #wibgajian #promoseruweekend #fyppppppppppppppppppppppp
🥀 #driftmastersgp #driftmasters #xybca #fypage #fyp
🥀 #driftmastersgp #driftmasters #xybca #fypage #fyp
😭😭 #arianagrande #viral #foryou #foryoupage #fyp
😭😭 #arianagrande #viral #foryou #foryoupage #fyp
Common Goblet Squat Mistake If your dumbbell moves in a curved path instead of straight up and down during the squat, it’s often because your torso angle changes, starting too upright, leaning forward as you go down, then straightening up again. This takes tension off your glutes and adds extra pressure on your lower back. To fix it: ✅ Maintain a consistent slight lean forward throughout the movement ✅ Keep the dumbbell close to your chest so it moves nearly vertical ✅ Brace your core and keep your spine neutral ✅ Drive through your midfoot and keep your heels grounded Use these gym tips to improve your glute workout, strengthen your lower body workout, and make your leg day more effective. Perfect for a home workout and better overall fitness. #quads #gluteworkout #gymtips #squat #Fitness
Common Goblet Squat Mistake If your dumbbell moves in a curved path instead of straight up and down during the squat, it’s often because your torso angle changes, starting too upright, leaning forward as you go down, then straightening up again. This takes tension off your glutes and adds extra pressure on your lower back. To fix it: ✅ Maintain a consistent slight lean forward throughout the movement ✅ Keep the dumbbell close to your chest so it moves nearly vertical ✅ Brace your core and keep your spine neutral ✅ Drive through your midfoot and keep your heels grounded Use these gym tips to improve your glute workout, strengthen your lower body workout, and make your leg day more effective. Perfect for a home workout and better overall fitness. #quads #gluteworkout #gymtips #squat #Fitness
#keşfet #fyp #izləmə #izləməyə_dəvam😉🖤 #tutuzdurun😘 @vətən usta
#keşfet #fyp #izləmə #izləməyə_dəvam😉🖤 #tutuzdurun😘 @vətən usta

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