@anxiety_fitness: Once I stopped 'checking in' with myself and how I was feeling, I began to be able to enjoy the moment and my recovery improved. #fyp #anxiety #panic anxietydisorder #anxietyattack #panicattack #anxietyfitness
Anxiety Fitness
Region: GB
Wednesday 07 May 2025 11:00:00 GMT
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Riley 🚦 :
I always gwt anxious bc I don't feel anxious
2025-05-07 11:06:53
236
【Canadian SMG3】 :
A panic attack trigger for me is focusing too intently on my heartbeat
2025-05-07 20:19:00
146
Nicolas AungChan26🧃 :
:bro When I Feel Anxious Or When I Feel Anxiety Or Panic Attack My Blood Pressure Raise To 160/80 I that Cause By Anxiety? Pls Anyone Tell Me😭🙏
2025-05-08 02:41:30
2
evieroberts889 :
I was told that if I look for the symptoms then I’ll find them! If I actively stop checking I get anxious much less
2025-05-07 18:12:23
40
Anxiety Fitness :
Do you check on your anxiety levels?
2025-05-07 11:19:42
22
jack.austin16 :
Is this u acc having a panic attack?
2025-05-09 20:33:01
0
HopewellFox :
the doctor said the attacks i am having are panic attacks but nothing like this at all and last hours
2025-05-07 15:46:04
6
ⵣMutaa. :
first
2025-05-07 11:05:04
2
. :
I have social anxiety tbh
2025-05-07 14:32:27
8
Gelöscht1 :
I experience this every day and I feel afraid.
2025-05-16 12:24:05
3
georgiacorinnepiller :
I’ve got covid for the first time and my health anxiety is causing panic attacks again 🥺
2025-05-07 11:29:00
5
⃟ :
If I was in that situation I would just sit down on the grass and look around and take deep breaths
2025-05-07 13:45:07
1
Galen Skirata :
I feel... validated
2025-05-17 05:53:08
1
🦓†_;Happy;-;Person;_†🦓 :
same..especially before a competition 😮💨😮💨
2025-05-07 11:17:01
1
☺︎ʀᴏsɪᴇ☺︎ :
this happens to me more times then I would like to admit, I'm trying to do it less though
2025-05-07 15:33:54
1
S F :
100% True 👍
2025-05-07 12:11:17
1
๛⚛︎🪸𝚂𝚄𝙶𝙰𝚁ᶦˢ ᵗʸᵖᶦⁿᵍ٭𖦹 :
SECOND
2025-05-07 11:05:36
1
MAMBA MENTALITY :
yes 💯
2025-05-07 12:52:40
1
Wayne Bruce :
Heartbeat awareness is my thing at the moment
2025-06-20 17:24:55
0
spectrasppc :
you hit the nail on its head🙏
2025-05-30 14:25:53
0
Re :
And i play sports too
2025-06-05 13:24:04
0
Corina Your Real Estate Bestie :
Omg this happens to me!!! I thought I was the only one
2025-06-05 18:30:54
0
♥️Esmeralda ♥️ :
ik herken dit zo erg maar dan zie ik zwart voor me ogbe
2025-05-07 14:50:09
0
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