@fitnessonline.app: Smith machine incline bench press The bench press on the Smith machine is a basic exercise that is similar to the classic bench press. Its function is to help the development of the pectoral muscles. The technique is similar to the version with free weights. However, due to the fact that the exercise is performed according to the strictly defined amplitude of the machines guide ways, the movement is more focused and safe. #fitnesstips #Fitness #fitnessonline #gym

WORKOUTS FOR HOME AND GYM

Open In TikTok:

Region: EE

Thursday 08 May 2025 16:30:00 GMT