@runswithemily: Sifan hassan, the woman you are 💖 Message to all my average / slower runners who sometimes feel embarrassed by your running pace or abilities !! a marathon is HARD, no matter your finishing time you still did the distance and you should be bloody proud. #londonmarathon #marathon #slowrunner #runtok #slowruntok #runningmarathon
'running is a movement not a pace' changed the game for me!
2025-05-07 13:20:01
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Fiona :
There’s ultra races that have special awards for the last runner to acknowledge the fact they were out there for longer and had a tougher time of it and I feel like that mindset should be more common!
2025-05-07 16:43:22
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Tilly :
as coach Bennett of Nike says "if you run, you're a runner"
2025-05-07 18:18:40
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flavie 🍋🍓🌞🧸🪽🎀 :
Exactly, she said run not walk. Walking for most of the 42km isn’t a marathon to me.. running for 6+ hours alright but if you’re walking for most of it, defs not..
2025-05-07 19:08:38
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SB :
If an Olympian gold medalist says this we should all heed and listen!
2025-05-07 15:17:48
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chip :
the analog stitch
2025-05-07 22:29:14
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Lauren :
My first marathon took me 6h. The way I see it; who is the endurance athlete? Someone done in 2h30 or someone keeping going for that 6h 😂😂
2025-05-07 14:33:15
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LSKD :
PREACHHH 👏🏼
2025-05-08 03:26:46
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YuRaLovelies :
Where I come from, the marathons are uber competitive & has a cutoff time where if u don't complete within a specific time u're done. U won't get a medal and u're not allowed to finish
2025-05-09 01:53:59
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holly_finch :
People who are running/jogging/walking/moving for 6+ hours are incredible. It’s mentally and physically demanding, I can’t comprehend how some people think that speed is the only indicator of effort.
2025-05-07 16:57:04
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Jason925322 :
I’m more impressed with someone who can push themselves for 6,7 or even 8 hours than I am with a 3 hour marathon. That shows a will to finish no matter what.
2025-05-07 20:51:03
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JustCurious :
Elite runners are literally the most humble and wonderful athletes ❤️
2025-05-08 00:26:29
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Natali 🏃🏽♀️☕️🌸🍵 :
It’s crazy to even finish, at this moment I could never do it, but I hope one day 🤩
2025-05-08 18:38:13
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Michelle🏃♀️Slow Runner 🐢 :
this is so validating. thank you.
2025-07-27 11:15:43
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EmmySayNotCool :
Yes!!! 💯💯💯💯
2025-05-09 02:09:44
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basimi :
I have more problems with people signing up without training. Someone who trains and runs a 6hr marathon should be proud!
2025-05-08 11:53:42
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mysoltag :
Love this 🥰
2025-05-18 20:00:35
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Amanda :
I love her!
2025-05-07 19:54:21
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Mrs. Space Cadet :
Yep!
2025-05-08 00:39:36
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Brooks Running :
PERIOD 💅
2025-05-08 17:34:29
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Sammy Rid :
Okay I’m crying😭
2025-09-23 04:55:56
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Amy ✨40s wellness & the juggle :
The people judging ‘slow’ runners are typically either on the sofa or incredibly insecure and fighting a battling with themselves in my experience
2025-05-08 07:03:39
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Run Gavin Run :
Queen
2025-05-10 01:46:58
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Fernanda Ramírez Olea :
Amen! 🙌
2025-05-09 08:59:14
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The_running_geek_ :
Absolutely true ✌️
2025-05-23 11:34:06
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