Goated.Quotes
Region: IT
Wednesday 07 May 2025 17:19:17 GMT
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1ayadii :
Soo all the people that has done calorie deficit?How did they lose weight then?
2025-05-07 18:16:03
52
Nazanin Jaro :
SO WHAT AM I SUPPOSED TO DO? I’M Tired of everyone saying something different 💀
2025-05-09 09:41:41
56
catro998 :
I've been loosing weight with just the calories deficit for a year now an it stoll works like a charm. I have even been less drastic in the last two months with "only" 300 instead of "450" deficit in calories and I'm still loosing weight and I'm not the only one...
2025-07-28 14:56:03
0
Bram :
well yea at some point since you ve become a smaller human... hes saying it in a weird way
2025-05-08 14:02:50
118
SophieB :
Eat fewer calories and exercise to boost metabolic rate
2025-05-08 23:16:48
1
johnnyennis2 :
There is not a single good study that says a calorie deficit doesn’t cause weight loss
2025-05-08 14:34:25
13
david :
So if i eat 2000 calories less eventually my body won't burn any calories ?
2025-05-08 19:28:00
2
Ben :
me if i had a professional yapping licence
2025-05-09 08:35:45
18
adamhewitt273 :
so I'm still losing body fat by and gaining muscle by being in a big deficit 4/5 days a week
2025-05-09 16:40:45
0
Matthew Walker :
yeah you said overtime. before you reach that point you would've lost a bunch of weight. that's the whole point of weight loss
2025-05-08 23:10:22
10
Geo_Shrok :
I eat 500 calories less 6 days out of the week and my maintenance 1 day of the week. I’ve lost 10kg in 4 months
2025-05-09 17:07:26
1
Hasibur Rahman :
you gotta build lean muscle to fight plateu more muscle more passive calorie burn increasing your bmr combine that with calorie deficit yea you've struck gold
2025-05-08 14:26:31
1
Ben Maughan569 :
yes but as your metabolism slows down where you need fewer calories, you then increase calorie expenditure or remove more calories to achieve that 500kcal defecit again & your loosing 1lb a week again
2025-05-09 09:49:28
1
Anthony Oriakhi :
That’s why you need to eat more protein and lift wheights, so that your muscle will grow and burn more calories to maintane the trophism
2025-05-09 15:16:47
0
tom_vibessss :
If you eat 500 more calories than your maintaining will you gain weight until you get to your maintenance burning an extra 500 calories?
2025-05-09 09:01:02
0
AshFitnessJourney :
wrong, your BMR will drop as you get lighter not just cuz you just burn less at the same weight
2025-05-09 14:55:49
0
user72441681589 :
LOL ok
2025-05-09 11:51:51
0
-_- :
@TNF
2025-05-08 12:07:51
3
Kirsty Ansell :
@Team RH
2025-05-09 16:43:02
0
CUSUTURA_STEFAN_DANIEL :
@RFKinetix
2025-05-08 18:51:00
1
Isdidor :
@David Haroun stämmer det?
2025-05-09 12:39:07
0
jYlland😎 :
🤣🤣🤣🤣🤣🤣🤣🤣
2025-05-09 00:40:35
0
CUSUTURA_STEFAN_DANIEL :
@@RFKinetix
2025-05-08 18:51:11
0
Mustafa Shaban :
❤️❤️❤️
2025-05-07 17:34:26
0
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