@zoejmitchell: To move like this with ease… I practice the drills on repeat. Strong, open backbends aren’t luck—they’re trained. My 10-Week Backbend Challenge starts May 18, and it’s designed to help you build real spinal mobility, strength, and control—step by step. Comment “BACKBEND” for a free 30-day trial to join Aligned and get access to all of my classes on demand. . . . #b#backbendchallengey#yogachallengey#yogaflowf#flexibilitytrainings#spinalmobilityo#onlineyogaclassy#yogadrillsb#backbendgoalsy#yogateachermobilitytraining

Zoë Jane

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Region: US

Wednesday 07 May 2025 19:15:56 GMT