@sjc.physio: Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free. Here’s an example of drills I use to build power, keep moving well, and stay ready to handle the miles. What’s in the reel: • Accessory strength & mobility to keep your body moving well and feeling good in training (e.g., 2-5 sets of 10-15 reps per exercise or 30-60 second holds for isometric exercises) • Global strength to build a more robust, resilient body (e.g., 4-10 sets of 8-12 reps per exercise) • Plyometrics to add spring and strengthen tendons for running (e.g., 3-4 sets of 8-10 reps, focusing on minimizing ground contact time and maximizing explosiveness) Simple, effective, and focused on what actually carries over to running. Less fluff. More return. — Dealing with a niggle or feeling stuck with your running? 🔴 Send me a DM with INJURYHELP and I’ll send you details on working with me 1:1. 🟢 Follow @sjc.physio and @sjc.clinic for more no-nonsense injury tips and recovery ideas that keep you running strong. #runninginjury #injuryprevention #calfpain #runningphysio #runpainfree #marathontraining #halfmarathontraining #sjcphysio #injuryhelp #runningrehab #runningvolume

SJC Physio | Rehab + Running

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Thursday 08 May 2025 11:49:32 GMT