@julius_lauzon: If you think your progress is slow, remember — some people can’t even run 10K. The fact that you can means you’re already ahead, and you're still moving forward. #Running #motivation #10k
Yesterday, I ran 10 km with two friends in 47:59. This was only our third day of running. On the first day, we ran 4.83 km in 32:17. We think we're making decent progress so far. Does anyone have any advice regarding running technique or breathing during the run?
2025-05-20 09:01:40
9
szn :
13 km 57 mins
2025-08-13 08:57:05
0
Kai :
18km 2 hour🙂↕️
2025-05-25 08:46:05
1
adrixn :
1 hour and 2minutes best record
2025-05-09 01:24:43
1
Watatops :
1 hr. and 40 mins. 10km pr q, pero 223 max elevation.
2025-05-09 03:34:24
2
Semyorgaps :
Goods naba to? first timer
2025-08-01 23:54:27
0
Reign Samantha :
55 minutes😔😔
2025-05-11 11:40:36
2
JedMi :
akin 1 h and 47 minutes. mabagal ba? first time ko to gawin.
2025-05-09 03:33:44
1
James :
35-50? minutes?
2025-05-09 04:41:24
0
Grooks2.0 :
never done it. max 6km in 28min. 14-15 yrs old.
2025-05-12 14:00:25
1
@CTN :
40 plus minutes
2025-09-13 05:02:28
0
Migzz. :
45 minutes akin boss fast pace kasi ako
2025-05-08 13:18:41
0
Glenn G :
39minutes
2025-05-09 01:33:00
1
cjung :
50 minutes bro Tina target pa Yung 30-40 min hehe
2025-05-09 01:43:59
0
:
88 minutes😔
2025-05-13 12:30:53
0
king_raye𒉭 :
ok naba 50 minutes
2025-05-08 13:44:57
1
H3RBY :
11 km lng na record 1h 20 mins beginner palang eh
2025-05-09 01:52:32
0
To see more videos from user @julius_lauzon, please go to the Tikwm
homepage.