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@lizzeth_sauceda25: Terapia para el dolor de pies rodillas, brazo espalda hombros #kinesiologytape #kinesiology
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Thursday 08 May 2025 17:17:12 GMT
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Same one piece, different woman. ☀️ I was doing everything “right”… 🔥Crushing HIIT workouts 🥦 Eating clean, whole foods ⏰ Fasting like clockwork 🚫 Barely touching sugar or alcohol …yet my body felt like it was turning against me. Instead of seeing results, I was stuck in a cycle of gaining weight, constantly exhausted, and wired at the same time. Basically, living in permanent fight-or-flight 24/7⚡️ So I made a bold move. I stopped pushing. And started healing ✨ For someone like me—driven, go-go-go, Type A—slowing down felt wrong 🙃 But it turned out to be exactly what my body needed. Chronic stress had tanked my hormones. 📈 Cortisol? Sky-high. ⚠️ Insulin? Becoming resistant. 😩 Bloat + puffiness? Constant. Here’s the truth: fat loss doesn’t happen when your hormones are out of whack. It’s not about doing more, it’s about doing what actually supports your body. Once I shifted my approach, the inflammation faded and the fat started to melt off—without the constant grind 💃 This is the exact framework I teach in my 6-week hormone healing + fat loss program 🧬 If you’re tired of doing all the “right” things with zero payoff, it’s time to try something different. Comment PLAN below and I’ll send you the exact protocol I used to lose 22 lbs of fat + inflammation 💌
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