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@lucyuuu73: GRACE BAG AKACII😍😍 #akaci #tas #hargamurahberkualitas #tasmurahberkualitas

luxurybag73
luxurybag73
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Thursday 08 May 2025 23:00:42 GMT
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eenaslinur25
Een26 :
😂😂😂
2025-10-23 14:35:35
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hida28.40
Hidaya :
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2025-05-26 13:52:11
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SONG: WAIT FOR ME #WEDNESDAY #wednesdaynetflix #wednesdayedit #fypageシ #fypシ゚ #afro #edits
SONG: WAIT FOR ME #WEDNESDAY #wednesdaynetflix #wednesdayedit #fypageシ #fypシ゚ #afro #edits
Hana Loloee is an #NASMCertified Personal Trainer, Corrective Exercise Specialist, Sports Nutrition Coach, and Virtual Coach. Her minimalist style and respect for the body’s natural mechanics help clients train smarter—not harder—with intentional movement and evidence-based nutrition. Swipe through for a strength-focused, total-body series you can try today! ⚡️Half-Kneeling Single-Arm Kettlebell Bottom-Up Arnold Press: Builds shoulder stability, core control, grip strength, and improves posture and unilateral coordination. > Start in a half-kneeling position (one knee down, front foot flat), core braced and hips square. Hold the kettlebell upside down (bottom-up) in a neutral grip at shoulder height. Rotate the arm outward as you press the kettlebell overhead, ending in a palm-forward position. Reverse the motion with control. Keep your core tight and posture tall. ⚡️Kettlebell Windmill: Builds shoulder stability, core strength, hip mobility, and rotational control. > Stand with feet wider than shoulder-width, toes slightly turned out. Snatch the kettlebell overhead. Rotate feet away from the kettlebell and look up at it. Hinge diagonally at the hips—back leg straight, front knee soft. Lower with control, posture tall, core engaged. Reverse to stand. ⚡️Deficit Overhead Bulgarian Split Squat: Increases range of motion and targets glutes, quads, and core more intensely than standard split squats. > Place front foot on an elevated surface, back foot on a bench behind. Keep chest up and core tight. Lower the back knee toward the floor, bringing the front thigh below parallel. Push through the front heel to return to standing. Learn more about getting #NASMCertified at the link in bio. #strengthtraining #Fitness #foryou #foryoupage #fypage #fy #GymTok #exercise #exercises #exercisetips
Hana Loloee is an #NASMCertified Personal Trainer, Corrective Exercise Specialist, Sports Nutrition Coach, and Virtual Coach. Her minimalist style and respect for the body’s natural mechanics help clients train smarter—not harder—with intentional movement and evidence-based nutrition. Swipe through for a strength-focused, total-body series you can try today! ⚡️Half-Kneeling Single-Arm Kettlebell Bottom-Up Arnold Press: Builds shoulder stability, core control, grip strength, and improves posture and unilateral coordination. > Start in a half-kneeling position (one knee down, front foot flat), core braced and hips square. Hold the kettlebell upside down (bottom-up) in a neutral grip at shoulder height. Rotate the arm outward as you press the kettlebell overhead, ending in a palm-forward position. Reverse the motion with control. Keep your core tight and posture tall. ⚡️Kettlebell Windmill: Builds shoulder stability, core strength, hip mobility, and rotational control. > Stand with feet wider than shoulder-width, toes slightly turned out. Snatch the kettlebell overhead. Rotate feet away from the kettlebell and look up at it. Hinge diagonally at the hips—back leg straight, front knee soft. Lower with control, posture tall, core engaged. Reverse to stand. ⚡️Deficit Overhead Bulgarian Split Squat: Increases range of motion and targets glutes, quads, and core more intensely than standard split squats. > Place front foot on an elevated surface, back foot on a bench behind. Keep chest up and core tight. Lower the back knee toward the floor, bringing the front thigh below parallel. Push through the front heel to return to standing. Learn more about getting #NASMCertified at the link in bio. #strengthtraining #Fitness #foryou #foryoupage #fypage #fy #GymTok #exercise #exercises #exercisetips
#جرثومة_المعدة #helicobacterpylori #جرثومة_المعدة👩‍⚕️ #maroc #morocco #قطر🇶🇦 #الامارات #المغرب🇲🇦 #اسبانيا #سعودية #ايطاليا🇮🇹 #اسبانيا🇪🇸_ايطاليا🇮🇹_البرتغال🇵🇹
#جرثومة_المعدة #helicobacterpylori #جرثومة_المعدة👩‍⚕️ #maroc #morocco #قطر🇶🇦 #الامارات #المغرب🇲🇦 #اسبانيا #سعودية #ايطاليا🇮🇹 #اسبانيا🇪🇸_ايطاليا🇮🇹_البرتغال🇵🇹
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Réponse à @valverdejr120 #realmadrid #fyp #football #foryoupage #fypシ゚
Réponse à @valverdejr120 #realmadrid #fyp #football #foryoupage #fypシ゚
If you’ve been injured in a car accident, allow me to assist you with recovering every dime. But keep in mind, the policy limit amount varies from case to case! If you wreck it, I’ll check it. #personalinjurylawyer #houstonlawyer #carwreckattorney #houstonlawfirm #blackattorney #womeninlaw #legaltips #fyp
If you’ve been injured in a car accident, allow me to assist you with recovering every dime. But keep in mind, the policy limit amount varies from case to case! If you wreck it, I’ll check it. #personalinjurylawyer #houstonlawyer #carwreckattorney #houstonlawfirm #blackattorney #womeninlaw #legaltips #fyp

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