Carva :
Paid to say this. Firstly cyanocobalamin is literally a suplement given by doctors to people who are deficient in vitamin B12. Secondly, it’s true that suclarose hasn’t been studied on long-term effects, the studies he mentioned were done on rats, and while it’s true that over a period of time the mice gut bacteria had slightly changed theres 3 huge key factors that he isn’t taking into account. 1 - The study does not mention their diet, so if they fed mice horribly or with a bad diet obviously the gut microbiome is going to change. 2 - Mice are known for being way more susceptible to problems than humans, just how whales and other big animals don’t get cancer but humans do, we can also compare the amount of cancer cells and the amount of times cancer cells appear on humans and mice in order to be fatal, mice are exponentially more susceptible to it than humans. It’s a matter of volume. 3 - The gut microbiome is different for each animal, on mice vs humans it’s very different, and even the PMC in the NIH says we need to consider “pitfalls” when translating the gut microbiome from mice to humans, which the study also doesn’t mention. With this you can also rest assured as other foods you probably eat everyday also affect your gut microbiome/irritate the stomach, such as: Carnivore diet or high percentage of meat diet; Processed foods (aka mcdonalds and stuff); Fruit juices; Honey; Cheeses; White bread and pasta and fried foods. Continuing, suclarose can produce harmful compounds when cooked WITH ANIMAL FAT. But most people dont use suclarose to cook anyways so if you had that idea just stay away from it. As for benzoic acid, though what he’s saying is true, the FDA knows about this and has banned or ruled changes for beverages that had benzene contents over the permissible limit. The ones that you see in stores right now are within that range and the amount of benzene is so minuscule it’s literally negligible towards your health. But if you want to stay extra safe and not consume it go ahead, but keep in mind processed meats are also IARC Group 1, so if you want to keep from one that doesn’t do anything, you should probably keep from the other.
2025-07-04 08:01:17