fellisia ✳︎ ADHD Glow Up
Region: US
Friday 09 May 2025 00:08:58 GMT
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KeshaKesh :
If you decide to get on meds (I am on 30mg of Vyvanse) be kind to yourself. You will realize how much life has passed and how much you could have accomplished if you had started them sooner. You now can reshape your future so don’t look at the past
2025-05-13 17:45:41
228
Bree | Lifestyle & Facts :
Buy groceries WEEKLY. Get on meds if you need them. Leave room for a nap if you can. You may not be hungry, your dopamine might be low. Wait 24hrs to make purchases over a certain price
2025-05-10 22:15:11
706
Corryn Grace Freeman :
You’re not broken, nothing is wrong with you, you aren’t too much. Accept and love all that you naturally are
2025-06-02 00:59:52
2
tiffanielachae :
Make detailed Plans for everything. Do it because it's on the schedule. No matter what. ✨Become Type A ✨ in all things. Everyday. Schedule quarterly Vacations-at least! Join Clubs that make you do things/meet people. Prioritize rest/self-care. Workout. A lot. Avoid sugar as much as you can.
2025-05-13 01:49:03
315
Adventress :
Genuinely I know everyone says it, but PUT IT AWAY NOT JUST SET IT DOWN. Makes it SOO much easier to find things when they are in their correct places and not somewhere else
2025-05-09 01:35:16
382
Kat Ávila :
don’t overbook in your follicular phase bc your life will fall apart in 2 weeks and you won’t be able to get it all done/be social anymore
2025-05-09 03:57:42
257
Silk Jazmyne :
If you can afford it, see a psychiatrist and utilize meds
2025-05-09 01:25:24
216
djdswift :
Accept yourself.
2025-05-13 03:21:09
273
Shann 🍒🥥🫧 :
yall how do yall get the energy to clean 😞 like my room is “clean” but it’s super messy
2025-05-30 02:34:19
1
Shynay.S :
Use every work accommodation that you need!!! Ex: walking pad, weighted blanket, office alone, only scheduled meetings…
2025-05-12 23:30:38
143
Thea Flowers882 :
Use whatever convinces you can afford. Have your laundry Lauder, cleaning service, groceries delivered, etc. What's looks lazy to others is you making things work for you.
2025-05-13 04:17:57
163
Rainy Daye Burlesque Dancer :
I always cook extra and freeze it, for days where I just don’t have it to cook. Sometimes we will feel drained, and that is okay. Life isn’t a fcking race
2025-05-09 01:35:02
117
xcandis :
I was diagnosed at the late age of 33 with audhd. I had a hard time with communication regulating my emotions and it lead to reckless behaviors with spending, friendships etc. It gets better you have to do the work to understand how your brain works really deep dive.
2025-05-13 16:57:16
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Nel ~ Nature & Life :
Work doesn’t define you ~ learn how to rest and take care of you. ♥️
2025-05-09 09:42:18
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The Outlier :
The voices in your head…. You’re not going crazy.
2025-05-13 15:41:16
79
syddsmiles1024 :
I got through my college degree by buying a sticker (under $5) from etsy for every assignment I completed
2025-05-13 02:52:01
84
Jay :
It’s okay to bounce around from task to task regarding house work, go at your own pace, clean at night
2025-05-13 22:59:56
46
Lolo :
Plan your day in the order you think will bother you least to get things done. Make everything conveniently flow from activity to the next
2025-05-13 18:31:37
73
ogciaracancook :
Routines don’t always work and that’s okay.
2025-05-09 01:16:33
102
Butterfly creates :
Pick your battles. I don’t cook. I can cook and I’m good at it, but I hate it. I will organize and clean up. Less guilt and more joy.
2025-05-13 20:00:49
28
T :
How do yall beef up your dopamine levels without using a bunch of unhealthy habits?
2025-05-13 16:27:36
9
Brianna Owen :
Beautify and romanticize every single mundane thing! Colors, pictures, cool fonts and visuals for any kind of list, schedules, planning etc.
2025-05-13 19:10:34
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Blocktavia Spencer 🇭🇹 :
learn how to tell other ppl when you're overstimulated, having executive dysfunction, etc. you don't have to give everybody details, but "i'm feeling stuck" will help your loved ones understand what's happening in your head and "i have a headache" is an easy white lie for work and acquaintances
2025-05-14 17:07:00
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Yup :
If it’s in the budget. Hire a weekly cleaning and/or laundry service. A clean space will do your mental health wonders if you struggle with cleaning and get distracted.
2025-05-14 12:19:54
65
Deja Amoral :
You will go through a grief period. Once you find a routine that works for you whether it’s meds, therapy, etc it can be very overwhelming. You start to feel “normal” and question why no one thought to get you help sooner. You may even think about all that could’ve accomplished or avoided if you just had the right help…sooner…
2025-05-13 18:58:17
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