@zandy_von_weichardt: Do you want to grow your glutes and your hamstrings? Try this variation to activate your glute and hamstrings muscles 💪 RDL’s straight leg and RDL’s bent leg 4 sets x 12 reps increasing the weight 🔥 If you’re looking to be coached or you would like to work with me send me a DM ✌🏼

439

There are no more comments for this video.

To see more videos from user @zandy_von_weichardt, please go to the Tikwm homepage.