its not about what exercices you do. intension is key. mind muscle conection. fulltime range of motion. the rest is not so important. you have to find out what exercices works for you.
2025-05-16 17:51:36
1
Dominic Giusti :
But what does he do to work on rear delts?
2025-05-12 15:14:30
0
Bondan :
what is the ideal weight of dumbbell for that exercise?
2025-05-13 02:29:04
0
Dark Fury :
There is a great chance to get injure.
2025-05-13 17:03:19
1
Alphadogg16 :
Grind 💪🏽💪🏽💪🏽
2025-05-15 05:51:05
1
Dreadthemaori :
Light weight with mind to muscle connection.
2025-05-12 03:09:24
1
Rocky :
Those exercises not for wider upper body. Just a shoulder workout. That’s all
2025-05-14 00:32:19
0
سعد :
just make sure guys without TRT nothing will gona happend
2025-05-16 08:45:29
0
zakiz2249 :
perfect!!💪
2025-05-13 13:07:21
0
Spokoj_Ducha :
wow🔥❤️
2025-05-13 18:50:53
0
Brooklyn Royalty :
Great ideas
2025-05-13 02:23:27
0
Reginaldo Reis :
Top demais esse treino
2025-05-16 13:41:29
2
mmccff :
ejercicios por encima de la cabeza nunca
2025-05-13 14:49:55
2
Довермат :
ещё бы всё запомнить
2025-05-11 13:51:00
2
el chico temido de la colonia :
muy completa tu rutina
2025-05-16 17:32:02
1
robertocarlosmuoz76 :
pedazo de físico(no me malinterpreteis)pero creo son ejercicios muy elaborados, simplificaría con elevaciones laterales,press militar y pull face o pajaros
2025-05-15 19:01:19
1
Mike Vorwerg :
Sehr geil 👌
2025-05-11 19:18:10
1
Mario :
Ovaj lik je u treningu 15 godina minimum
2025-05-14 04:43:39
0
llavengetz :
🙏buenos ejercicios
2025-05-13 22:42:14
0
walterin231 :
inventan cualquier cosa
2025-05-13 10:32:16
0
Hugo, :
Jetzt check ich den hype.... 👀, ja...😅
2025-05-12 19:47:45
0
satoshi1853 :
excellent👍
2025-05-12 13:10:23
0
Gondorian :
Boa
2025-05-12 03:45:51
0
cristian perez575 :
@todo eso es una rutina 👀👀👀
2025-05-12 03:42:16
0
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