Dr. Eric Berg
Region: US
Friday 09 May 2025 14:19:37 GMT
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🌊S.K.Y.L.A.R🌊 :
This will make your metabolism slower when you eat food you’ll gain the weight back
2025-07-22 16:35:33
1
Dede :
I have done this
2025-06-13 21:25:01
0
lol :
Can someone tell me if it works for a week I want motivation
2025-07-26 21:28:37
0
CHLOE🌅💐🪞 :
Isn’t it bad for you to not have breakfast
2025-07-20 16:46:23
0
io (💙🌹) :
what if you have dinner at 7:30
2025-07-23 05:46:47
1
Bee :
The question is :is it healthy ? Does the weight come back when I start eating normal again ? Will i lose muscle and get loose skin ?
2025-05-09 14:34:39
382
ManicOG4104_CLIPZ :
I got morning routine 1wake up at like 4-5 so if your hungry in few hours 1-2 it goes away then you don't eat breakfast you have water then you go outside for day doing something till 6-7 so when you get back you can go straight sleep and you won't be hungry and you wake up early cause you went to bed early
2025-07-04 12:16:48
0
Matty :
yeah but then i’ll be hangry 😡
2025-05-09 23:38:37
8891
Adrian Lopez :
I do this for a living
2025-06-16 22:18:35
0
Leticia V :
I get a headache if I skip lunch
2025-05-12 01:51:58
2219
tillieylatilia7 :
I did this for over 10 days and nearly fainted.
2025-05-10 02:48:48
109
ageb4 :
How long would it take
2025-06-08 22:02:52
0
Penelope of Ithaca :
be extremely careful, though. If the one meal isn't healthy, nutritional, and enough to not eat for the next 23 hours, you are at high risk of hospitalization, infertility, or sometimes even death. It could also damage metabolism which could lead to gaining weight. Stay safe
2025-06-25 20:36:07
0
futurecashflow🇺🇸 :
What med school did you go to?
2025-05-09 18:02:56
108
ann bajao :
This is crucial because it takes time to practice 😅
2025-07-27 00:42:00
0
Jami dodger :
@Jami dodger:wait to you have your last meal at 6pm and dont eat after 6pm... then the next day you have your last meal at 6pm?!? but then you actually eat the next day after 6pm. So you eat after 6pm after the first day... im confused
2025-07-21 07:01:25
1
Technologystaffingguru :
1 gallon of water is 8lb, yes you’ll lose 5lb really fast because it’s water. Or you can eat every five minutes as long as your calorie intake is equivalent to have one meal on OMAD. When calories are equated fasting is the same as restricting calories. Also routine muscle mass you need to eat enough protein think about getting 160 g of protein in one meal.
2025-05-12 12:04:47
208
𝐥𝐚𝐞𝐲𝐚! 🤿 🪸 :
Y’all please don’t listen to him! Don’t. Skip.Meals! I man it it all you have to do is wear what you want and if you still don’t believe me then don’t skip meals just improve your diet/health by eating less NOT SKIPPING but limiting. Drink more water. Don’t tell anyone your trying to lose weight because they will comment on that and say “oh your already perfect” their just holding you back! So stop lock in and do it for you and ONLY YOU! ❤️❤️love you guys, stay positive!
2025-05-16 04:24:02
2
Michael🇺🇸🇮🇹 :
Lost 50 lbs in two months fasting 23 hours
2025-05-20 11:28:01
348
𝕹𝖆𝖍𝖇𝖆𝖓 💤 :
can i drink water during the 23 hours
2025-07-24 14:07:12
1
Sebas :
can we drink water tho?
2025-07-10 05:04:37
3
0nlyfearGod👑 :
How long should i do ti
2025-07-20 20:13:38
1
م.م :
Get away from stress and you’ll be good
2025-05-09 16:59:53
149
allie :
That just sounds like when i had an ed
2025-06-12 05:59:50
483
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