Antoni Talks Gym
Region: GB
Friday 09 May 2025 14:43:14 GMT
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TitoJoshh :
2-4 sets???
2025-06-22 09:48:00
6
sz0ki_sk8 :
My question is if I can do different excercices each session or do I have to stick to a routine?
2025-07-24 00:06:42
0
nakky180 :
Is there an upper lower but you just never do legs🥀
2025-05-22 16:08:51
367
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤRodrigo :
im going to join the gym this summer and do upper lower. but my problem is i have no idea of the machines and exercises i should do in order to train those muscles. anyone can givd me some advice?
2025-07-22 14:12:36
0
elisa__dcy :
my body changed so much with upper and lower
2025-05-23 12:53:08
4
ediaz.18 :
Whats the ideal volume per muscle every week?
2025-07-29 22:10:44
0
Gabe28_0 :
Is this good for a beginner
2025-07-15 11:47:28
0
⠀ :
I do U/L/R/P/P/L/R because I like it
2025-05-24 20:20:35
1
s8ifff :
If we’re doing 2 sets, assuming we lift till failure would you recommend 6-8 or 8-10 reps?
2025-05-17 07:26:58
2
edo💎 :
so even if i dont use this split i should do dropsets?
2025-05-22 10:51:52
1
Aanish :
Would it be correct to say that i would be doing the same exercises for upper and lower on both days if I do U/L/R/U/L?
2025-07-24 00:35:30
0
H. :
What’s RIR?
2025-07-13 05:40:32
2
jjj :
How many exercises for each muscle group?
2025-05-16 12:48:05
1
ivailoooo :
I do U/L U/L Rest
2025-07-18 13:21:58
0
dean :
how to program 3x upper and 2x lower ?
2025-07-20 21:43:31
0
sphere. :
PPL x Arnold or PPL x UP/UL??
2025-05-16 10:54:53
1
️ :
ppl with 1 rest day goated
2025-06-10 11:24:23
7
yeahboi42p :
when i do U/L i do 2 workouts on each muscle and 2 sets each. is that ok?
2025-05-16 00:50:56
0
goat :
what about front and rear Delts
2025-06-18 12:26:21
6
Alan :
Im doing U/L/R/U/L/ARMS/R
2025-06-12 11:45:52
1
່ :
1-2 sets of each lmao imagine doing 4 sets on an UL
2025-05-28 15:51:11
46
Darty13 :
How about u/L repeat like Mike sommerfeild
2025-06-02 17:49:40
0
. :
Is this not too little volume
2025-05-28 00:27:10
0
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