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@elenareitsma2: Here is a simple stretching routine that you easily incorporate after your leg day. @polllimpiya_spam #GymTok #stretchingroutine #legstretches #coolingdown #fyp #explore

Elena | Fitness and gym tips
Elena | Fitness and gym tips
Open In TikTok:
Region: NL
Friday 09 May 2025 17:25:42 GMT
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Comments

cheriiers.777
𝜗𝜚 :
I did the last move and I hurt my knee 😭
2025-07-17 12:37:05
6
polllimpiya_2
polllimpiya :
don’t we look like the same person???
2025-05-09 18:40:17
11
valeriagarrido__
Valeria Garrido :
Where are the grey leggings from?
2025-06-26 00:10:48
1
gymmitchiara
chiara☀️ Beamtenmaus & Fitness :
Need to try this !! 🤩🤩
2025-05-16 15:29:20
1
happiness27000
하다드 :
i'll try this looks goood 🔥🔥🔥
2025-06-23 12:42:33
1
dianabol_fit
Dianabol :
twinsss
2025-05-09 17:36:43
2
gymwithsila
SILA <3 :
Love thiss
2025-05-11 20:02:56
1
cafeconlechee33
. :
@adru
2025-07-19 03:31:33
1
dar_vich
dar_vich :
✨✨✨
2025-07-22 05:05:27
0
saa192003
𝐵𝒶𝓈𝒷𝑜𝑜𝓈𝒶🩺 :
@Aam
2025-07-02 20:57:17
1
yomama775
user5053362884716 :
🥰🥰
2025-06-24 11:16:32
1
_.shamekaa
🦋Shameka🦋 :
💋💋💋
2025-06-23 21:57:37
1
apvtrrii
. :
❤️❤️❤️
2025-07-21 13:21:28
0
shivanedanix
shivanedanix :
🔥🤝
2025-05-09 23:24:35
1
yomama775
user5053362884716 :
😂😂
2025-05-09 17:48:00
1
user696607355
aku suka winter :
🥰
2025-07-19 01:54:12
0
hendamer
Hend Amer :
❤️❤️❤️
2025-07-18 16:39:31
0
noname94673
noname :
😁😁😁
2025-07-18 08:00:31
0
kiyokiyowo__
KIYO 😸 :
🤣🤣🤣
2025-07-17 06:13:28
0
whitesnow001
D a i :
😭
2025-07-17 04:57:15
0
gepeight
gepeight :
😭😭😭
2025-07-15 14:24:10
0
lashesbyprab
Glam Gaze Lash Lounge :
😁😁😁
2025-07-15 12:59:50
0
zccc_
1Lamis :
😞😞😞
2025-07-15 09:01:57
0
ratoojjs
ratoojjs :
🙈🙈🙈
2025-07-14 13:55:07
0
kimmmi306
Kimm93 :
🥺🥺🥺
2025-07-13 03:54:03
0
To see more videos from user @elenareitsma2, please go to the Tikwm homepage.

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creamy tiramisu 🤎 recipe : 1 3/4 cup of heavy cream(400ml)(cold) 1 cup mascarpone cheese(250g)(cold) 2/3 cup powdered sugar(80g) 1 tsp vanilla about 22 lady fingers 1 cup espresso/strong coffee(240ml)(for dipping) unsweetened cocoa powder for dusting -whip the heavy cream until soft peaks form and add in your mascarpone cheese, vanilla, and sugar. continue whipping until stiff peaks form. ( don’t over whip, it should hold its shape & be smooth & thick) quickly dip each lady finger into coffee and place in your dish, add a layer of the mascarpone cheese mix, & then continue until you’ve reached the top ( or ran out ). lastly dust cocoa powder on top & let refrigerate for at least 2 hrs preferably overnight though(6-8 hrs). homemade lady finger recipe: 3 eggs seperated 6 tbsp sugar (75g) 1/2 tsp vanilla extract 1/2 cup sifted flour(65g) powdered sugar for dusting(optional ) beat the egg whites until a soft peak forms then add in 3 tbsp of sugar to your mix. continue beating until you have a stiff, glossy peaks. then in a seperate bowl mix the remaining sugar with your egg yolks & vanilla until thick and pale, gently fold in your yolk mixture( careful not to deflate it ). sift in the flour in and fold until just combined. pipe lady finger dough onto a pan & bake at 350•F for about 10-15 minutes( should be lightly golden and springy). let cool before adding to tiramisu #tiramisu #tiramisurecipe #Recipe #bakingrecipe #baking #fyp
creamy tiramisu 🤎 recipe : 1 3/4 cup of heavy cream(400ml)(cold) 1 cup mascarpone cheese(250g)(cold) 2/3 cup powdered sugar(80g) 1 tsp vanilla about 22 lady fingers 1 cup espresso/strong coffee(240ml)(for dipping) unsweetened cocoa powder for dusting -whip the heavy cream until soft peaks form and add in your mascarpone cheese, vanilla, and sugar. continue whipping until stiff peaks form. ( don’t over whip, it should hold its shape & be smooth & thick) quickly dip each lady finger into coffee and place in your dish, add a layer of the mascarpone cheese mix, & then continue until you’ve reached the top ( or ran out ). lastly dust cocoa powder on top & let refrigerate for at least 2 hrs preferably overnight though(6-8 hrs). homemade lady finger recipe: 3 eggs seperated 6 tbsp sugar (75g) 1/2 tsp vanilla extract 1/2 cup sifted flour(65g) powdered sugar for dusting(optional ) beat the egg whites until a soft peak forms then add in 3 tbsp of sugar to your mix. continue beating until you have a stiff, glossy peaks. then in a seperate bowl mix the remaining sugar with your egg yolks & vanilla until thick and pale, gently fold in your yolk mixture( careful not to deflate it ). sift in the flour in and fold until just combined. pipe lady finger dough onto a pan & bake at 350•F for about 10-15 minutes( should be lightly golden and springy). let cool before adding to tiramisu #tiramisu #tiramisurecipe #Recipe #bakingrecipe #baking #fyp

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