Anxiety Fitness
Region: GB
Friday 09 May 2025 18:22:03 GMT
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𝑨𝑫𝑬𝑳𝑨 :
Turn on the radio and start singing !!! Don’t focus on the panic
2025-05-10 03:28:51
219
Staciekay.xx :
I had this once on the motorway and haven’t driven more then 10 minutes from my home since. Having to keep at speed with no junction to get off of the road was so scary. I’ve been driving 16 yrs 🤦🏻♀️
2025-05-10 19:44:10
11
Cosmin Sterpu :
the worst thing is when you stop
2025-05-18 20:35:43
51
☺︎ʀᴏsɪᴇ☺︎ :
bridges and tunels both make me really anxious, I'm planning an exposure but I don't know when for yet
2025-05-09 21:21:18
4
David Bradburn :
This is exactly what happened with my over the last year. Always had a small amount of anxiety, and I used to drive through a tunnel to work every day for 5 years. I now can’t drive through the tunnel without feeling like I’m going to pass out. All the thoughts of not being able to turn around and traffic stopping are bang on. Recently started sertraline and need to try some exposure soon. The human mind is crazy. Does any one get random waves of panic too? For instance I was stood looking in the mirror yesterday, then suddenly out of nowhere, complete and utter dread came over me 😢
2025-05-29 08:29:26
4
Cat lover :
I’m so anxious when I’m driving in sunny weather because of my symptoms
2025-05-09 19:44:50
70
jennyd.me5 :
omg i get soooo anxious in these situations! i don't even like getting pinned in a drive thru
2025-05-09 19:05:06
46
luceluciole :
i have this fear of driving myself or being in a car for a long period of time. bc i feel like i'm stuck and my health anxiety flares up and i get scared of having smth happen while in the middle of the road. i'm on a 8 hour long drive tomorrow and anticipating this negatively
2025-07-04 21:05:30
0
claudia :
Once I see them red lights I start to panic
2025-05-10 02:25:45
6
Selly :
this is why I'm so scared to drive far 😩 I'm worried and most time my kids in car it ain't safe
2025-06-27 05:12:15
0
Sarah Ford :
I went through this today. Didn’t realize I was in a 3 mile long “separate” fast lane in a construction zone. High walls on both sides. I have 3 panic attacks back to back. Shaking and panting. Focused on my breathing telling myself I am safe it will be okay. I wanted to stop in the middle of the lane, holding up traffic behind me, and scale the concrete wall just to escape! It was a horrible feeling. Lasted a couple of minutes until I was in the final mile and knew the end was in sight. Panic attacks and claustrophobia are so real and so terrifying.
2025-06-04 01:21:51
1
guitarbyluis :
Hi, I understand that this could be called an "adrenaline rush" and is harmless, but I have a question. Is it normal that in that situation you can't move, speak, or think properly?
2025-05-11 05:46:11
2
Melonie :
This happened to me with my kids in the car. It has been the scariest experience I have ever been through. I don’t even remember how I made it through.
2025-05-12 02:24:27
0
Lola Fairuz :
I feel trapped in traffic and start panicking. Telling myself that we're all people, not cars and we'll eventually get to our destination helps
2025-05-24 00:29:11
6
user1579282597243 :
I had this for 15 years it got that bad I couldn’t go more than 2 miles from my house, even then I would only go on certain roads, took over my life and I could never see a way to stop it…. The last
2025-05-19 22:53:32
0
KiritoNatsu146 :
“Everything feels fake” so true
2025-05-31 19:34:52
0
#FLU :
Breatheeeee‼️‼️‼️
2025-06-27 09:46:24
1
Todd Smith :
Unfortunately relatable 😅 at least I’m not alone with the “ambulance can’t fit in here” 😭
2025-05-09 23:53:33
22
Patty :
I haven’t realised that was anxiety. 😳 All my life I thought it was just nervous 😞 Thank you.
2025-05-29 08:22:00
0
hahapotato_o.Onew :
I've just gone through a bunch of your videos and they make me feel seen. thank you
2025-05-10 09:02:57
5
yuske :
I actually like when it's slows down but not,stop signs
2025-05-25 19:40:20
0
kenz💕 :
Wait this happens to me everyone I drive the exact things you’re saying
2025-05-31 02:06:59
0
RichyRich :
It’s wild how..honestly silly this sounds to people who have never experienced this. Even after I’ve gone through my 19364839th panic attack one I am on the other side I just feel so silly.
2025-05-10 13:58:16
18
Suzi :
I so relate..happens to me most times im driving ...
2025-05-26 12:38:33
0
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