TNF
Region: US
Friday 09 May 2025 18:45:33 GMT
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nnomorepartiesinla :
I train strictly for atrophy
2025-05-10 00:58:05
3222
RM :
U/L R U/L R R is best
2025-05-09 19:11:38
203
Johnny Nguyen :
Sooo, what about U/L R PPL R
2025-05-09 18:51:00
345
crolifts :
FBEOD makes me really tired in the session, which makes it difficult for me to finish the session. It’s not for the faint of heart
2025-05-09 21:17:28
14
Woof :
What’s the best good sir?
2025-05-09 18:50:26
2
Chocolate🅱️unions :
Left right center spilt
2025-05-09 19:06:30
4833
Jeff Lee965 :
I do a 5 day split. left leg. right leg. left arm. right arm. day 5 is neck only
2025-05-16 17:57:24
863
Adam😾 :
What is the best split for beginners
2025-05-10 20:53:20
0
NICKOLAI 🙃 :
just do 0 reps to minimize fatigue
2025-05-09 23:31:55
1290
connor :
Head shoulders knees and toes split
2025-05-31 21:27:10
160
ale :
whats atrophy
2025-07-13 15:28:46
0
nev..🐻 :
is ppl×u/l better than normal u/l?
2025-05-10 09:45:00
2
lsz.lifts :
Opinion on U/L?
2025-05-09 18:52:52
7
6TNyan :
can you do UL rest repeat
2025-05-09 18:52:24
18
Deno :
Pros n cons of PPLxU/L
2025-05-09 19:10:35
4
Jack James :
ples do ppl also what split does tnf do
2025-05-26 10:58:26
0
Nikola Stojanovic :
Upper lower works best for me 💪🏼
2025-05-13 05:07:16
0
Minion :
Just switched to LPP x LU from my 3 day FB routine. More days but less hrs each time
2025-07-29 20:54:26
0
joun :
How could a single rest day possible be enough if you’re training hard?
2025-05-12 03:08:27
5
Mohammad amin :
7 day rest split 🔥🔥,trust 🙏
2025-05-10 12:11:08
303
Larry Holifield :
Objectively the split that fits into your life the best in a way that allows you to be consistent is the best split. Everything else is majoring in the minors
2025-05-09 19:29:28
1193
Brock 𒉭 :
Been running fb for like 8 months and I feel like I am smaller
2025-07-22 05:16:57
1
RimurutardViBritannia :
Should do this kinda breakdown for UL 🙏
2025-05-09 19:07:15
10
İhsan Çelikoğlu :
posterior/anterior is my favorite split
2025-05-09 19:08:43
8
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