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@2gnb_: ملاهي الطفوله🥹🤩 #اكسبلورexplore #المكلا_حضرموت

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Friday 09 May 2025 20:41:05 GMT
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Comments

ejjenjoy
«♡آلَمًتٌرفُهّـ♡» :
بكم الدخول😊
2025-05-11 09:19:38
1
c2_k010
::ِفᬼـ♕⑅⃝ᬼـار͜س͜". :
اليوم اببب زحمه جنااان بس حلوه
2025-05-09 20:46:46
2
a.tg95
ع🐆 :
ذووق🌷
2025-07-18 00:29:21
0
fb15.1
F ✨ :
ملاهي الطفولة !! لسه فتحوه
2025-05-12 14:47:30
1
user738534500
نجم امجد :
بكم ايو
2025-05-15 21:53:59
0
user3159995622869
آلـمـتــــࢪ𝄠فـه͢: :
يياخيي وين ذي الملاهي بخاطࢪي اࢪوح لها وين الموقععع:
2025-05-12 21:16:42
0
hvskib
.مجهول. :
اخر مره دخلتها 2010
2025-05-09 20:55:56
2
user27777214079274
بنت الشيوخ :
المگلان فخم يلي مارح يروح مره يجنن😊
2025-05-10 04:16:22
5
v900j
دحمي :
يالله بعودة 😍✨
2025-06-03 11:39:18
0
user5615255850495
noora 🎀 :
وين ذا المكان
2025-05-11 12:31:07
1
ssi.515
.🍒 :
وش احلاا اماكن فالمكلا؟؟؟!
2025-05-10 21:02:10
2
user8819538145479
user8819538145479 :
بكم دخول
2025-05-10 18:54:14
2
user515880185913
زايييد البدوي🚸✈️ :
وين ذا في المكلا
2025-05-10 12:00:24
1
s____lqlv
🖤𓆩بـرق𓆪 :
وين هذا المكان بالضبط
2025-05-10 17:39:59
1
hadaalai22
hadaalai22 :
خلف ملاهي بن هلابي
2025-05-12 11:29:21
1
user520x4hsd63
My Mood #7 :
مع أن رجعوها بس أيام لا تنساه و طيبت أهلها
2025-05-10 11:17:25
1
jadanari3
Michelin :
ايام الطفوله
2025-05-09 21:01:59
1
raghad6412
raghad :
ماشاءالله ❤️🥺
2025-05-10 01:57:43
1
yaptdjflllz
ابو عبدالله :
لازم نزور ذا لمكان🙃🙃
2025-05-10 19:54:13
1
mhamd3374961634763
بن كندة :
ماشالله تحفه ابداع
2025-05-10 09:57:58
1
user7790220347223
user7790220347223 :
بكم دخول
2025-05-10 15:23:19
1
mashaeil1287
mashaeil :
بكم اللعبه ؟
2025-05-12 13:42:38
0
user8138620844444
أم لين :
وين العاب الاطفال؟
2025-05-13 08:31:45
0
22kjz
M :
ينفع تصير مخرج تصوير 🤍
2025-05-09 20:58:52
0
To see more videos from user @2gnb_, please go to the Tikwm homepage.

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My Early Herniated Disc Rehab 🔁 **Important: None of these moves should trigger pain** This routine on the early end of recovery is helping me focus on core stability and nerve motion through the injured site in the lumbar spine. My walking hasn’t been so smooth in the early going, so I’m already starting to see benefits from this program. So far so good! 🔹 McGill Big 3 (Core Stabilization) 1️⃣ Modified Curl-Up – One knee bent, hands under low back, lift shoulders. Hold 10s x 5. 2️⃣ Side Plank – On knees or feet, elbow under shoulder. Hold 10–15s/side x 3. 3️⃣ Bird Dog – On all fours, extend opposite arm/leg. Hold 10s x 5/side. 🔹 Cobra Press-Ups (Disc Decompression) Lie on stomach → hands under shoulders → press chest up gently, hips stay down. Hold 5–10s x 10 reps. 🔹 Nerve Flossing (Sciatic Glide) Seated or lying → straighten leg + flex foot → gently release. Simultaneously extend neck to release nerve from above. Add ankle pumps. 10–15 reps/side. #HerniatedDisc #McGillBig3 #LowBackPainRelief #DiscRehab #SpineHealth #OrthopedicRehab #ModernOrthopaedics #NerveFlossing #CobraStretch #CoreRecovery
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