@arielyu.fit: Bulgarian split squat variations : Know the difference 1. Keep the torso upright, allow the knee to travel forward — this emphasizes the quadriceps on the front of the thigh. 2. Lean the torso forward, push the hips back — this mainly targets the gluteus maximus and hamstrings. 3. Lean the torso forward and add a slight torso rotation during the descent — this increases the stretch and activation on the glutes. #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness