@apexliverpool: Strong & Flexible ⚔️ Yoga is a completely different type of workout compared to any form of resistance training. Just like being a beginner at anything, your first couple of sessions may feel uncomfortable. However, over time and with practice, you will develop a deeper understanding of your body and how it moves, as well as the areas that are tight. You will learn how to breathe, and as surprising as that may sound, one day you will reach the sweet spot of pure presence on your mat, fully connected to your body and breath. Yoga is an opportunity to give back to your body and mind, to stretch your tired muscles, and to unplug and unwind from our hectic schedules. Not every workout has to end with you on your hands and knees. That’s why, on Yoga Thursdays, we recharge our batteries and finish the week strong. If you are interested in joining Apex Yoga on Thursdays, hit the link in my bio to book your class or sign up for my online platform. Not just a way of training, it’s a way of life! Train smart…🧠 #apexliverpool #yoga #mobility #mind #body #flexible #workout

ApexLiverpool

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Friday 09 May 2025 21:23:31 GMT