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@lorenzolorenzo1234: photoshoot 📸 #chinatown #Summer #glorilla #fyp

Lorenzo Lorenzo
Lorenzo Lorenzo
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Region: US
Saturday 10 May 2025 00:50:12 GMT
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.lostallhope
🐼 :
ayeee first?
2025-05-10 00:58:00
2
suhmonenadine
suhmonenadine :
my favorites
2025-05-10 01:01:32
1
zakyiaaaa_3
Zakyia 𓆉 :
the baddest two!!
2025-05-10 03:33:54
2
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يا مال الجنة ❤️ #الكويت #اكسبلور #fyp #الحرب #ايران #الحرب_العالمية_الثالثة #امريكا
يا مال الجنة ❤️ #الكويت #اكسبلور #fyp #الحرب #ايران #الحرب_العالمية_الثالثة #امريكا
spill yang mana dulu yaaa🤔 #bukberoutfit #outfitideas
spill yang mana dulu yaaa🤔 #bukberoutfit #outfitideas
Départ de la Miss Universe RDC @ildaamani au Mexique pour la grande compétition de @missuniverse, continuez à voter. https://missuniverse.choicely.com/? wt=YUZQVkVTQ2l, votez pour Congo. We wish @ildaamani all the best and good luck representing the Democratic Republic of Congo at @missuniverse #coeurafricain #ildaamani #missuniversedrcongo2024 #missuniverse
Départ de la Miss Universe RDC @ildaamani au Mexique pour la grande compétition de @missuniverse, continuez à voter. https://missuniverse.choicely.com/? wt=YUZQVkVTQ2l, votez pour Congo. We wish @ildaamani all the best and good luck representing the Democratic Republic of Congo at @missuniverse #coeurafricain #ildaamani #missuniversedrcongo2024 #missuniverse
ademas de verdad 😅 #ira #lupita #bonita #delreves
ademas de verdad 😅 #ira #lupita #bonita #delreves
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: 
✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (60s).
✔ Wall squat weight shift: Feet far from the wall, stay heel-heavy, slide down above parallel, and breathe—3 sets of 60s. Progress by using a foot ramp.
✔ Reverse lunges: Keep the foot flat, knee over the middle toe—3 sets of 8 reps. Better movement starts from the ground up. Try this out and feel the difference. Drop a 🔥 in the comments if your ankles need this! #physicaltherapists #strengthtraining #coach #movement #anklemobility #mobility #painfree #stability #performance
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: 
✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (60s).
✔ Wall squat weight shift: Feet far from the wall, stay heel-heavy, slide down above parallel, and breathe—3 sets of 60s. Progress by using a foot ramp.
✔ Reverse lunges: Keep the foot flat, knee over the middle toe—3 sets of 8 reps. Better movement starts from the ground up. Try this out and feel the difference. Drop a 🔥 in the comments if your ankles need this! #physicaltherapists #strengthtraining #coach #movement #anklemobility #mobility #painfree #stability #performance
Théo manque a pimprenelle #ss13 #secretstory2025 #mayer #pimprenelle #secretstory
Théo manque a pimprenelle #ss13 #secretstory2025 #mayer #pimprenelle #secretstory

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