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@ben_physiotherapy: An exercise I love for runners which focuses on the deep core muscles, hip flexors, and ankle stability to prevent injuries! #physio #physicaltherapy #physiotherapist #nhs #fyp #runner #Running #prehab #injuryprevention

Ben | Physio
Ben | Physio
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Region: GB
Saturday 10 May 2025 09:04:48 GMT
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Comments

eve_mckenzie28
Eve_Mckenzie :
can you do exercises for Posterior tibial tendonitis? I've been doing heel raises but would like to get some variety 😅
2025-05-10 19:16:17
0
bruh_z_tiktok
Harry Knarry :
🤣
2025-05-10 14:55:45
0
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