@kristinavanlengen: 10 minutes a day — not magic, just muscle. Strong legs, mobile hips, happy joints. No excuses, just movement. #mobilitytraining #squatsdaily #hipsopen #footstrength #anklemobility #glutesactivated #kneestability #legdayeveryday #functionalmovement #bodyawareness #hipmobility #deepstretch #movementmedicine #fullrangeofmotion #mobilityflow #jointhealth #squatlife #barefoottraining #posturematters #corestability #strengthandmobility #fitchickmoves #fitroutine #lowerbodylove #staygrounded #movewithpurpose #strongfromthegroundup #trainforlife #fitnesshabit #10minworkout

KrisYoga
KrisYoga
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Saturday 10 May 2025 10:06:36 GMT
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2025-05-11 04:50:34
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