@dickersonross: Biceps & Triceps💪Save & smash this all round/size building arms workout! Superset:(A+B) 1A) Across Body DB Curls - 4 x 8-10 Each Arm 1B) DB Skull Crushers - 4 x 8-10 2A) Seated Cable Preacher Curls - 4 x 10-12 2B) Cable EZ Bar Extensions - 4 x 10-12 3A) EZ Bar Spider Curls - 3 x 10-12 3B) Single Arm Cable Extensions - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsworkout #GymTok #musclebuilding #gymrat