@ayads.kitchen: Here’s a simple low-calorie meal plan with easy recipes for breakfast, lunch, dinner, and a snack, all balanced and nutritious: ⸻ Breakfast: Greek Yogurt with Berries and Chia Calories: ~250 kcal Ingredients: • 150g plain Greek yogurt (low-fat) • 1/2 cup mixed berries (blueberries, strawberries, raspberries) • 1 tsp chia seeds • 1 tsp honey (optional) Instructions: 1. In a bowl, combine yogurt and berries. 2. Sprinkle chia seeds on top. 3. Drizzle honey if you like a touch of sweetness. ⸻ Lunch: Grilled Chicken Salad Calories: ~350 kcal Ingredients: • 100g grilled chicken breast • 2 cups mixed greens (arugula, spinach, lettuce) • 1/2 cucumber, sliced • 5 cherry tomatoes, halved • 1/4 avocado, sliced • 1 tsp olive oil + lemon juice for dressing • Salt and pepper to taste Instructions: 1. Slice grilled chicken. 2. Toss veggies and avocado in a bowl. 3. Drizzle with olive oil and lemon, add chicken on top. ⸻ Dinner: Baked Salmon with Steamed Veggies Calories: ~400 kcal Ingredients: • 120g salmon fillet • 1 tsp olive oil • 1 cup broccoli • 1/2 cup carrots • Lemon slices, garlic, herbs Instructions: 1. Season salmon with garlic, herbs, and lemon. 2. Bake at 180°C (350°F) for 15–20 min. 3. Steam broccoli and carrots until tender. Serve together. ⸻ Snack: Apple Slices with Almond Butter Calories: ~150 kcal Ingredients: • 1 medium apple, sliced • 1 tbsp almond butter Instructions: 1. Slice apple and serve with almond butter for dipping. #healthy #easy #food #EasyRecipe #EasyRecipes #tasty #Foodie #healthylifestyle #healthyliving #healthymeal #cooking #homecooking #groceries #mealprep #foodblogger #recipesforyou #recipes #Recipe

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Saturday 10 May 2025 16:05:31 GMT