@_fitness_models_: Lat pulldowns and pull-ups are both effective vertical pulling exercises that target the latissimus dorsi, making them excellent for building back width and upper-body strength. They also engage supporting muscles like the biceps, rhomboids, rear delts, and teres major, with similar movement patterns that involve pulling the elbows down and in toward the torso. Both exercises can help develop the classic V-tapered back and are staples in hypertrophy-focused programs. The key difference is that pull-ups use bodyweight, making them more challenging and beneficial for building relative strength and grip endurance, while lat pulldowns allow precise weight adjustments, making them more accessible for beginners and better suited for controlled volume and progression. Lat pulldowns also let you adjust grip width and hand position more easily, allowing for targeted emphasis on different parts of the back. Ideally, incorporating both exercises into your training can maximize back development by combining the benefits of bodyweight control and adjustable resistance. Cr @𝓛𝓪𝔃𝓮𝓪 𝓐𝓭𝓮𝓵𝓲𝓷𝓪 #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl