@livewellbewellpodcast: As women we should be having protein and carbohydrates within half an hour of waking up!! Find out more by tuning into this episode with Stacy Sims where we discuss all things womens health ! #protein #stacysims #diet #health #healthydiet #healthandfitness #womeshealth #womensdiet #psychology #LiveWellBeWell #healthyrelationships #livewellbewellpodcast #viralhealthpodcast #healthpodcast #nutrition #shorts #fyp #foryoupage #foryoupagehealth