@root2risewithkristen: Quick energy reset! Shaking the arms, legs, and body is a simple and powerful way to help release tension, boost mood, and reset the nervous system. Perfect for kids (and grown-ups) when energy feels stuck or emotions get big. Just bounce, shake, and breathe! . . . . . . #KidsYoga #MindfulKids #HomeschoolLife #ConsciousParenting #RaisingVibrations #LittleYogis #EnergyHealingForKids #SpiritualKids #HolisticParenting #MovementForKids

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