@zaccupples: Struggling with Toe Walking? Here’s Why & How to Fix It Toe walking happens when your body shifts too far forward, which can cause tight leg muscles and poor shock absorption when you move. Stretching the calves alone won’t solve the issue—you need to focus on shifting your weight backward. How to improve: 
1️⃣ Wall squat: Stand far enough from the wall to keep your heels down. Squat to just above parallel, push your hips back into the wall, and breathe deeply for 60 seconds. 
2️⃣ Walk backward or pull a sled: Focus on keeping your feet flat and pointed forward. Do 3 sets of 20 yards. 
3️⃣ Reverse lunges: Stay heel-heavy and keep your knee tracking over the middle toe. Aim for 3 sets of 10. These adjustments will help you move more efficiently and eliminate toe walking over time! #physicaltherapists #strengthtraining #coach #movement #heelcontact #mobility #performance

Zac Cupples
Zac Cupples
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Region: US
Saturday 10 May 2025 22:00:19 GMT
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witchbrain
witchbrain :
I learned to do it to silence my footsteps as a kid as an adult I haven't been able to switch back to normal but thanks for the advice
2025-05-11 16:34:20
1173
0341nomore
0341nomore :
I did it so I could be quiet. Got great calves from doing it.
2025-05-11 22:37:44
566
momentmovement
momentmovement :
Doesn't wearing healed shoes then do the same?
2025-07-08 15:06:29
0
neon_jester
Divine Gothic :
im not changing how I walk, I enjoy walking on my tippy toes vro
2025-07-04 05:15:22
1
zylphine
Zylphine :
And autistic (neurodivergent) people toe walk 😂 In autistic and I’ve always toe walked even with shoes. I have no problem with body projection and love to walk backwards, I just toe walk.
2025-05-12 13:42:09
81
thatvibe.rato
edamato4207 :
Humans aren’t meant to walk on their heels there’s no shock absorption that’s why people get shin splints
2025-06-16 03:59:03
23
personaltranscend
PersonalTranscend :
What if we are meant to walk on our toes?
2025-05-11 03:19:16
9
yelkcubnwahs
Shawn Buckley :
I grew up in a house where every footstep could be heard, so I learned to walk stealthily.
2025-06-16 16:32:44
126
samulhalla
Samu-l Halla :
“Do this heel to toe” then proceeds to do it toe to heel 🤦‍♂️
2025-06-24 05:19:35
0
vividvisionsoptometry
Dr. David Antonyan, O.D. :
It’s often from an issue in eye alignment that affects the way you see your space. Hence, your brain changes your posture to balance out the way you see space.
2025-05-11 22:04:42
2
zero_0xxxxx
Rai :
I toe walk cause my heels end up in pain after standing for 10 minutes, mind you I haven't been a toe walked since I was a child, I fixed my posture when I was a kid, but past year or so standing is just painful, so when the pain is too much I toe walk
2025-06-25 05:34:10
0
sophiav131
Sophia O :
My 9 yo still toe walks. He's ADHD and sensory disorder
2025-09-23 22:14:17
0
live.stream.invad4
Angelll😇444…..🥥🤍✨😛😙 :
I do that 😭😭😭
2025-10-08 03:38:54
0
_lithonion_
Lithonion :
I do this only when I am not wearing shoes or running.
2025-05-11 20:01:18
0
deselofhell
DeselOfHell :
ummmm 34 and in perfect health, agile, quiet. granted i tip toe while barefoot but with with shoes/boots i find no issues with shifting weight. id recommend walking tip toed, feels more natural
2025-05-12 16:54:27
0
crnibajo
crnibajo :
It’s easier to tip toe after showering so I won’t sleep and break my neck
2025-06-24 15:35:29
0
i_haveno_concept
Lychee🤷🏻‍♀️ :
My friend does it his sport is running and hes been like that for years
2025-07-02 14:21:46
0
cpt.kuma
Кума 🩵 (Kuma) :
idk my lean is on my heels instead of toes bc i'm backheavy or sumn, my balance is garbage
2025-06-24 09:46:40
0
user081550764
Ouija :
After therapy and understanding my PTSD diagnosis, I've realized its just my minds way of trying to protect me from abuse throughout my childhood. I'm 6'5 and many friends know me for being to large to be as naturally quiet as I am.
2025-06-24 18:47:18
0
virgillius19
Marquis :
In most cases it's a trauma from childhood. This a habit, because no one will hear you while you walk. The more silent the footsteps of this people- the more strict were the parents. Some people, like me, can move like a ghost even with slippers.
2025-05-13 01:01:30
2
youwholady
youwholady :
my husband toe walks, he's done it since he could walk. he spent a year in casts and leg braces. but he's now in his 50's but still toe walks. our kids loved to imitate daddy. they thought he must have been a ballerina because he was good at toe walking. I used to notice it but I don't so much anymore 31yrs of marriage I'm used to it.
2025-09-27 14:38:35
1
lesliesmith005
Leslie Smith :
I was taught to walk on my toes because my mother NEVER accepted hearing her children walk.
2025-06-24 06:37:54
0
sturd1975
Sharon :
Because I have 2 rods and 12 screws in my ankle
2025-06-24 19:01:08
0
johnniboi123
joroski123 :
No I’m just Barbie
2025-10-12 01:17:26
0
ussaaggii
momo🧚‍♂️ ✨️ :
I do this but I'm autistic.
2025-05-13 01:06:57
76
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