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@kandang_dtk_farm: sold boss#fypシ #kambingetawa #peternakkambingindonesia

kandang DTK farm
kandang DTK farm
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Region: ID
Sunday 11 May 2025 09:24:07 GMT
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linggakhemen
Lingga Khemen :
info doro sng wayahe kawen bos
2025-05-12 01:50:32
1
muhibbin.bin1
Muhibbin Bin :
wes buh lekk cen ono ngono barang lakone😁
2025-05-17 06:08:05
1
ojo.kenemenen.lek
Timor Harsanto :
😂😂😂😂 kudu rodo sabar dolor aku ngopeni 2 bln di bateni 200 Alhamdulillah isih untung ngak rugi 😂
2025-05-11 15:18:16
2
rosihfvlbk2
Mas R :
kok podo koyo aku
2025-05-12 10:48:31
1
jody_basir98ngawi
Jody Jody822 :
pak de paryono
2025-05-12 04:19:12
1
user4417009700992
aldi s :
👍👍👍
2025-05-12 04:32:10
1
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Äntligen dags för stadsvandring. Lördag 15 februari går vi och tittar på Göteborgs statyer. Länk till biljetter i bio! #detgamlagöteborg #göteborgshistoria #platserigöteborg #göteborg400år #gbg #göteborg #gamlagöteborg #poseidon #gustafadolfstorg #kopparmärra #göteborgstatyer
Äntligen dags för stadsvandring. Lördag 15 februari går vi och tittar på Göteborgs statyer. Länk till biljetter i bio! #detgamlagöteborg #göteborgshistoria #platserigöteborg #göteborg400år #gbg #göteborg #gamlagöteborg #poseidon #gustafadolfstorg #kopparmärra #göteborgstatyer
- ولا تَدري، أذا جَنَّ لَيلُاً هَل تَعِيشُ ألىٰ الفَجرِ؟ #explore #السيد_محمد_رضا_الشيرازي #fypage #foryou #اكسبلور
- ولا تَدري، أذا جَنَّ لَيلُاً هَل تَعِيشُ ألىٰ الفَجرِ؟ #explore #السيد_محمد_رضا_الشيرازي #fypage #foryou #اكسبلور
GENTALHA GENTALHA #viralpost
GENTALHA GENTALHA #viralpost
বন্ধু🥹
বন্ধু🥹
#circuit #technology#cool #wallpaper #livewallpaper #xuhuong
#circuit #technology#cool #wallpaper #livewallpaper #xuhuong
To build the shelf look on the upper glutes, you need to specifically target the upper portion of the gluteus maximus and gluteus medius. This requires a combination of hip extension and hip abduction movements, as well as progressive overload to develop both muscle thickness and definition. The best exercises for upper glute development include barbell hip thrusts and glute bridges, which maximize tension at the top range of hip extension. To further emphasize the upper glutes, performing hip thrusts with a slightly wider foot stance and a controlled pause at the top increases activation in the upper fibers of the gluteus maximus. Reverse hyperextensions and Romanian deadlifts also help build upper glute thickness by working the glutes through a stretched position. To enhance the upper glute shelf shape, hip abduction movements like seated hip abductions, lateral band walks, and cable kickbacks at a high angle should be included. These exercises target the gluteus medius, which adds fullness to the upper glutes and helps create a rounder shape. Training 2–3 times per week with a mix of heavy compound lifts (hip thrusts, RDLs, split squats) and high-rep abduction work (bands, cables, machine abductions) will maximize upper glute growth. Ensuring progressive overload, slow eccentrics, and full hip extension will create that well-defined glute shelf look over time. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
To build the shelf look on the upper glutes, you need to specifically target the upper portion of the gluteus maximus and gluteus medius. This requires a combination of hip extension and hip abduction movements, as well as progressive overload to develop both muscle thickness and definition. The best exercises for upper glute development include barbell hip thrusts and glute bridges, which maximize tension at the top range of hip extension. To further emphasize the upper glutes, performing hip thrusts with a slightly wider foot stance and a controlled pause at the top increases activation in the upper fibers of the gluteus maximus. Reverse hyperextensions and Romanian deadlifts also help build upper glute thickness by working the glutes through a stretched position. To enhance the upper glute shelf shape, hip abduction movements like seated hip abductions, lateral band walks, and cable kickbacks at a high angle should be included. These exercises target the gluteus medius, which adds fullness to the upper glutes and helps create a rounder shape. Training 2–3 times per week with a mix of heavy compound lifts (hip thrusts, RDLs, split squats) and high-rep abduction work (bands, cables, machine abductions) will maximize upper glute growth. Ensuring progressive overload, slow eccentrics, and full hip extension will create that well-defined glute shelf look over time. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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