@running4meyer: Oven-Baked Beef Stir-Fry Noodle Bowl (1L Dish) Ingredients (serves 1) | 585 calories 150g beef strips 50g stir-fry noodles 1 Cup mushrooms, sliced 1 small handful baby spinach 2–3 baby corn, sliced 2 tbsp soy sauce 2 tbsp stir-fry sauce (store-bought or homemade, like teriyaki, oyster-garlic, or hoisin blend) 1 tsp olive oil 1tsp garlic, minced (optional) ¼ cup water / beef stock Chili flakes or fresh chili (optional) Crushed roasted onions (Optional) Instructions Preheat Oven Preheat your oven to 180°C (350°F). Assemble in Glass Container In your 1L glass dish, layer as follows: Drizzle the bottom with olive oil. Add beef strips and minced garlic. Add sliced mushrooms and baby corn. Add chili and onions. Add dry noodles on top. Scatter spinach leaves last (they’ll steam down). Drizzle soy sauce and stir-fry sauce over everything. Pour in ¼ cup water / beef stock to help the noodles cook and generate steam. Mix Gently Use a fork or spoon to lightly toss the ingredients so the sauces and water distribute. Cover and Bake Cover the dish with foil or an oven-safe lid (leave a slight gap for steam to escape). Bake for 25–30 minutes. Check after 20 minutes and stir gently. If the noodles aren’t soft yet, add a splash more water and return to the oven for 5–10 more minutes. Final Stir & Serve Once cooked through and noodles are tender, stir everything together to mix the sauce evenly. Let sit for 1–2 minutes before serving.

running4meyer

Open In TikTok:

Region: ZA

Sunday 11 May 2025 12:23:53 GMT