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@juliatoller_: Podre de Sinusite, mas cá estamos… uma leve tosse no final 😂 #pole #aerialpole #spinning #spinningpole #aerials #aerial #foryoupage #fyp #esporte #poledanc #poledancer

Julia Toller
Julia Toller
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Region: BR
Sunday 11 May 2025 21:06:25 GMT
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Comments

gorito0504
gorito05 :
Super bien vestidita
2025-05-23 23:18:21
1
user7121201249909
Dalton Costa :
lindaaa 🌹
2025-05-23 16:40:58
1
erickamadorramos
ERICK 🔥🥀 :
QUANDO VC FAZ LIVE BB💗👑🔥🔥
2025-05-13 23:28:32
2
robson_361
robson :
sempre linda maravilhosa meu anjo 😍😍😍😘😘😘
2025-05-11 21:15:37
1
74_74t
😶‍🌫️🖤🤘 Tommy 74 🤘🖤🫣 :
♥️
2025-05-25 19:01:48
1
74_74t
😶‍🌫️🖤🤘 Tommy 74 🤘🖤🫣 :
🌹
2025-05-25 19:01:48
1
cicatriz213
Cicatriz :
😂
2025-05-25 00:29:21
1
cicatriz213
Cicatriz :
😁
2025-05-25 00:29:21
1
user9891806076586
user9891806076586 :
♥️
2025-05-23 20:21:33
1
saul_g74
Saúl Gaytán :
😁😁😁
2025-05-23 12:01:23
1
duduzinho1972
marceloeduardo110 :
💘
2025-05-22 22:49:53
1
duduzinho1972
marceloeduardo110 :
😍
2025-05-22 22:49:53
1
duduzinho1972
marceloeduardo110 :
♥️
2025-05-22 22:49:53
1
74_74t
😶‍🌫️🖤🤘 Tommy 74 🤘🖤🫣 :
🥰
2025-05-25 19:01:47
1
74_74t
😶‍🌫️🖤🤘 Tommy 74 🤘🖤🫣 :
♥️
2025-05-25 19:01:46
1
74_74t
😶‍🌫️🖤🤘 Tommy 74 🤘🖤🫣 :
🌹
2025-05-25 19:01:45
1
74_74t
😶‍🌫️🖤🤘 Tommy 74 🤘🖤🫣 :
🥰
2025-05-25 19:01:44
1
eduardo96917963124
Eduardo9691796312493duda. :
🥰🥰🥰
2025-05-20 12:32:47
1
thalytha4
dy95ovv8m17x :
🥰
2025-05-20 07:38:30
1
user7785428396826
user7785428396826 :
🥰
2025-05-20 06:36:17
1
reyes92143
Reyes :
🥰
2025-05-12 19:17:19
1
macros157
Macros70 :
😂😂😂
2025-05-17 21:15:56
1
macros157
Macros70 :
😁😁😁
2025-05-17 21:15:39
1
adanv27
adanvargas835 :
😂
2025-05-14 11:20:41
1
rafaelbebertheber
Rafael B Eberth :
🤤🤤🤤
2025-05-24 16:31:20
1
To see more videos from user @juliatoller_, please go to the Tikwm homepage.

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Spending time and walking outdoors provides numerous benefits for both muscle growth and overall well-being, serving as an excellent complement to a fitness routine. Walking outdoors engages lower-body muscles, such as the glutes, quads, hamstrings, and calves, while improving endurance and circulation. Walking on uneven terrain, such as trails or hills, adds an element of instability, which activates stabilizing muscles and improves balance. Over time, these movements can strengthen the lower body and provide a low-impact way to stay active, especially on rest days. The improved blood flow from walking also aids muscle recovery, helping repair and rebuild tissues after resistance training. From a well-being perspective, spending time outdoors reduces stress, improves mood, and enhances mental clarity. Exposure to natural sunlight boosts vitamin D levels, which is essential for bone health, muscle function, and overall vitality. Walking in nature also lowers cortisol levels, supporting recovery and reducing the risk of overtraining-related fatigue. The calming effects of being outdoors encourage consistency in physical activity, making it easier to stick to fitness goals. Together, walking and time spent in nature create a holistic approach to fitness, supporting both physical and mental health. Cr @janakonda @janakonda @janakonda #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Spending time and walking outdoors provides numerous benefits for both muscle growth and overall well-being, serving as an excellent complement to a fitness routine. Walking outdoors engages lower-body muscles, such as the glutes, quads, hamstrings, and calves, while improving endurance and circulation. Walking on uneven terrain, such as trails or hills, adds an element of instability, which activates stabilizing muscles and improves balance. Over time, these movements can strengthen the lower body and provide a low-impact way to stay active, especially on rest days. The improved blood flow from walking also aids muscle recovery, helping repair and rebuild tissues after resistance training. From a well-being perspective, spending time outdoors reduces stress, improves mood, and enhances mental clarity. Exposure to natural sunlight boosts vitamin D levels, which is essential for bone health, muscle function, and overall vitality. Walking in nature also lowers cortisol levels, supporting recovery and reducing the risk of overtraining-related fatigue. The calming effects of being outdoors encourage consistency in physical activity, making it easier to stick to fitness goals. Together, walking and time spent in nature create a holistic approach to fitness, supporting both physical and mental health. Cr @janakonda @janakonda @janakonda #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
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