@yanlllk_:

yanlllk_

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Region: KZ

Sunday 11 May 2025 22:01:52 GMT

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Comments

mi :

Можно я светлого заберу?

2025-05-12 13:22:03

56

Nur :

Думала пикми, оказались наши

2025-05-12 19:56:44

40

xxax 🫐 :

Тео Джеймс слева, ты ли это?

2025-05-12 10:53:25

208

L🤍 :

Он пытался превратится в волка

2025-05-12 14:57:33

136

kaktamvredinka :

По концу виде поняла, что нормальные парни

2025-05-12 17:34:33

49

arukaaa_77 :

это что было в конце?😂

2025-05-12 09:57:17

24

тг:окудж🇬🇪 :

темного забираем

2025-05-12 18:29:26

8

Неизвестно.. :

Стиль❤️‍🔥

2025-05-12 07:43:03

6

selmdw :

Вы понравились моей подруге, щас отмечу

2025-05-12 20:36:57

0

‍‍ ‍‍ ‍‍ ‍‍ :

мне темного упакуйте,пожалуйста

2025-05-13 06:20:43

1

kks🇷🇺🇺🇿 :

в конце наконец вышел из образа🤣

2025-05-12 17:53:56

3

Angel Eline 😇❤️ :

Расходимся, им по 16

2025-05-12 22:15:53

2

🏌️‍♂️ :

наши вкусы с подругой если встретятся, мой справа 🌸

2025-05-13 03:12:34

1

labumiu :

огонёк слева

2025-05-12 20:41:57

2

aygul.n06 :

Упакуйте того что слева

2025-05-12 17:59:42

2

😋 :

Красавчики

2025-05-12 12:06:01

2

тгк: с солнцем во льве 💋 :

Красавцы 😎

2025-05-12 19:26:25

1

jwthppgg :

Что за ульта в конце ребят

2025-05-13 03:51:51

0

Дашуня :

Забираю обоих

2025-05-12 23:54:31

0

m :

Слева ниче такой

2025-05-12 21:34:29

0

Данил :

давид суров?

2025-05-12 21:25:17

0

Ler04ka🤍 :

Привет,ого,пока😮‍💨🫦

2025-05-12 19:59:07

0

indirakhanim :

вы где

2025-05-12 19:33:05

0

bayramkulovaa :

Конец 💔

2025-05-12 18:41:21

0

. :

светленького мне заверните

2025-05-12 17:56:50

0

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#صباح_الخير #اذكار_الصباح #تسبيح_استغفار_اذكار_دعاء #اجر_لي_ولكم #ولاإله_إلا_الله #اصبحنا_واصبح_الملك_لله__صباح_الخير #اذكروا_الله #لايك_متابعه_اكسبلور #لايك

#صباح_الخير #اذكار_الصباح #تسبيح_استغفار_اذكار_دعاء #اجر_لي_ولكم #ولاإله_إلا_الله #اصبحنا_واصبح_الملك_لله__صباح_الخير #اذكروا_الله #لايك_متابعه_اكسبلور #لايك

nyari gb isian ke biyoo

nyari gb isian ke biyoo

Pull-ups are a strong measure of foundational strength because they require you to lift and control your entire body weight using the upper body and core. They target multiple muscle groups, including the lats, traps, rhomboids, biceps, and core stabilizers, making them an excellent indicator of overall strength, body composition, and functional fitness. The ability to perform pull-ups reflects your strength-to-weight ratio, which is a critical component of foundational fitness. They also demonstrate grip strength and the capacity to coordinate multiple muscle groups effectively, key markers of athletic ability. At different levels, pull-ups can be incorporated into a muscle-building program in various ways. For beginners who cannot perform full pull-ups, start with assisted pull-ups using bands or a machine, or practice negative pull-ups by slowly lowering your body from the top position to build strength. Intermediate lifters can progress to bodyweight pull-ups, focusing on adding volume and improving form. Advanced lifters can incorporate weighted pull-ups using a dip belt or progressively increase resistance over time to challenge the muscles further. Variations like wide-grip pull-ups, chin-ups, or neutral-grip pull-ups can also be included to target different muscle groups and add variety to your program. Consistency and progressive overload are key to building strength and muscle with pull-ups. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

Pull-ups are a strong measure of foundational strength because they require you to lift and control your entire body weight using the upper body and core. They target multiple muscle groups, including the lats, traps, rhomboids, biceps, and core stabilizers, making them an excellent indicator of overall strength, body composition, and functional fitness. The ability to perform pull-ups reflects your strength-to-weight ratio, which is a critical component of foundational fitness. They also demonstrate grip strength and the capacity to coordinate multiple muscle groups effectively, key markers of athletic ability. At different levels, pull-ups can be incorporated into a muscle-building program in various ways. For beginners who cannot perform full pull-ups, start with assisted pull-ups using bands or a machine, or practice negative pull-ups by slowly lowering your body from the top position to build strength. Intermediate lifters can progress to bodyweight pull-ups, focusing on adding volume and improving form. Advanced lifters can incorporate weighted pull-ups using a dip belt or progressively increase resistance over time to challenge the muscles further. Variations like wide-grip pull-ups, chin-ups, or neutral-grip pull-ups can also be included to target different muscle groups and add variety to your program. Consistency and progressive overload are key to building strength and muscle with pull-ups. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

#duet with @jhen.122 explain NYO sa comment anong meron jan? pag nalaman ko delete ko natong video #jorenz_28 #foryou #fyp #foryoupage

#duet with @jhen.122 explain NYO sa comment anong meron jan? pag nalaman ko delete ko natong video #jorenz_28 #foryou #fyp #foryoupage

הפיט שלי לברבי ❤️❤️❤️🪬🪬🪬🪬🔥🔥 #ברבי #barbie #20723 #סרט

הפיט שלי לברבי ❤️❤️❤️🪬🪬🪬🪬🔥🔥 #ברבי #barbie #20723 #סרט

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