@chaserasch: Powerlifting + Hypertrophy Hybrid Program 💪 Day 1: Lower Body Power + Hypertrophy Squat: 4x3-5 Romanian Deadlifts: 3-4x8-12 Leg Press: 3x10-15 Lunges: 3x8-12 Calf Raises: 4x12-15 Day 2: Upper Body Power + Hypertrophy Bench Press: 4x3-5 Overhead Press: 3-4x8-12 Incline Dumbbell Press: 3x8-12 Rows: 3x8-12 Tricep Dips: 3x8-12 Face Pulls: 3x12-15 Day 3: Lower Body Hypertrophy + Power Front Squat: 3-4x6-8 Deadlift: 3x3-5 Hip Thrusts: 3x10-15 Leg Extensions: 3x12-15 Hamstring Curls: 3x12-15 Calf Raises: 4x12-15 Day 4: Upper Body Hypertrophy + Power Close-Grip Bench Press: 3x3-5 Chest Dips: 3x8-12 Dumbbell Rows: 3x8-12 Lat Pulldowns: 3x8-12 Bicep Curls: 3x8-12 Tricep Pushdowns: 3x10-15 🏋️‍♂️ Powerlifting + muscle growth = gains. #StrengthAndSize #Powerlifting #Hypertrophy#CapCut

chaserasch

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Sunday 11 May 2025 22:12:45 GMT