@holistichealthhub4: Oat milk = starch juice? It’s highly processed and can spike glucose levels due to its high carb content. 🌿✨ Not as blood-sugar-friendly as you think—read those labels! #HolisticHealth #OatMilkTruth #BloodSugarBalance #WellnessJourney #MindBodyHealth #CleanEating #DitchTheSpike

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Monday 12 May 2025 00:23:09 GMT