DeltaBolic
Region: CA
Monday 12 May 2025 00:59:06 GMT
7442751
423534
491
47858
Music
Download
Comments
Beauty Incarne :
Thank you for sharing the great advice
2025-05-12 22:01:13
5064
Jevin :
Elevating your toes does NOT work ur hamstrings more btw
2025-05-20 00:15:27
982
Unknown :
What if you don’t elevate your foot?
2025-05-12 23:16:14
380
Kash :
Which one is safe with lower back pain?
2025-05-12 06:08:40
38
Rالرآء🐆 :
Is it good for girls?
2025-05-19 15:42:01
1
Sarah Jane✨ :
The second one is all I need thank you
2025-06-21 16:40:12
4
Sothavath Dragneel :
what about calf?
2025-05-12 06:55:16
95
GokuBatman :
last one is an RDL. not a deadlift
2025-05-15 02:38:06
9
lynxdes :
please do a series of foundational exercises, like posture/structural correction. 🙏
2025-05-12 12:34:18
287
Abdo Tannoury :
Its just for balance🤦♂️
2025-05-14 20:00:13
10
Maybe workout? :
What if this advice not really great and hip position is much more important thank plates?😬
2025-05-13 08:14:28
3
Ness✪ :
Will it work the same with only one bottom weight
2025-05-17 23:45:00
2
stacygraciela.1 :
What about the inner thighs?
2025-05-22 13:02:14
1
Abby :
That’s explains why my quads hurt when I was trying to work out my glutes ( I’m new to the gym ) 😭💀
2025-05-19 17:13:25
11
Rejoicelove :
What about how back leg fat
2025-05-15 12:02:23
0
Goosie :
I can confirm elevated heels is brutal on quads
2025-05-31 16:43:06
9
kenna weche :
how do you solve knees clicking
2025-05-12 18:46:19
1
︎Ā𝗹𝐢 GujjaR 🫀 :
My aim every day is leg day.
2025-05-26 11:07:43
3
BP :
I did my first ever set of goblet squats and I for sure felt it with elevated heels!
2025-06-03 12:38:23
6
🫰🫰🫰🫰 :
@madi i didnt even know there was goblet squads glute focused they lowk look good
2025-06-17 01:10:19
1
pieceofsheet🔥300 :
My balance says enough💔
2025-05-29 12:04:49
6
Katcha8080 :
elevating heels also helps alleviate some knee pain with squats for anyone else with bad knees in their 20s 😂
2025-06-11 14:40:02
2
Jaazy$ :
yooo it's leg day 😭😭😭😭
2025-05-12 16:23:36
9
Quamz_Official :
Wow… this is really nice
2025-06-13 11:54:00
1
To see more videos from user @deltabolic, please go to the Tikwm
homepage.
