Jackson
Region: US
Monday 12 May 2025 01:22:50 GMT
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likegentlewaves :
Was diabetic with 7 A1c. Reversed it in 3 months, now at 4.7 for the last 3 months. Just ate fiber before every meal, upped my protein and lowered carbs. Still ate rice but like just a cup every meal. Dropped all beverages and only drank water.
2025-07-03 21:53:34
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Vineice :
Fiber-fiber-fiber is a big key to success. Wish you well
2025-05-30 07:56:44
1969
Louise & Opie :
same here my A1C was 5.7.
2025-07-26 19:57:24
0
Jake :
Reverse it. Trust me. They want you on those meds because it lines pockets.
2025-05-13 13:44:57
2480
Mike Watkins :
I reversed my pre diabetes by fasting and cutting my calories! Good luck on your journey!
2025-05-12 02:28:32
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Zak Moor :
5.8 .. isn't that bad
2025-07-04 13:30:20
6
user5557892084522 :
I went from a 5.9 to a 5.4 in 12 weeks . It is definitely possible !
2025-06-07 15:21:13
1
Myaddiction :
If you are in the US, you’re considered pre diabetic with an A1C of 5.8, but not in Canada.. funny huh?
2025-06-05 22:43:32
1
Jocel Thompson │WFHM :
I am taking berberine and a1c went from 5.8 to 5.4
2025-05-30 05:59:44
7
Eric Thai :
How did you know to get tested for pre-diabetes?
2025-06-24 07:20:27
0
V :
Unfortunately genetics play a huge roll but people like to say we’re just lazy
2025-06-09 19:11:29
408
Babbu Maan :
Just take the medication bro, life style change not worth it
2025-06-05 13:37:56
0
Dutch Carnivore :
Good that you catched it early on! You're definitely not in diabetes medication territory yet, good idea to optimize your diet. Do make sure to rule out type 1 diabetes, by getting a C-peptide test. Roughly speaking, if it's low that indicates type 1 and if it's high it indicates insuline resistance / type 2.
2025-06-30 16:39:38
2
Ayacamillesantiago :
from 5.8 Im 5.4 now ! I did reverse it by fasting and calorie deficit
2025-07-14 04:38:43
4
Fosser33 :
Just found out today that after a focus on high fiber, 0 snacking, weight training & daily physical activity for the past 6 months, my a1C is down and I’m no longer pre-diabetic 🎉
2025-07-04 02:44:40
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Ray :
In all honesty what was your diet like? I’m pre-diabetic as well, yeah I eat bad 😅 but I’m interested to see everyone’s different POV of what lead them to pre-diabetic? Mine is also linked to NAFLD but just weirdly my body stores the fat on my liver nowhere else and I only weight 173 so not overweight so my doctor is like yeahhhhh we gotta do something to burn the fat on your liver as it’s affecting your blood also AND my liver enzymes too.
2025-06-02 04:24:46
3
kristanagel :
I’m a dietitian and I would be cautious of following a keto diet, it’s very possible to reverse your prediabetes while still eating adequate carbohydrates, which are super important for someone as active as you! I’d recommend meeting with a registered dietitian and focusing on more protein and fiber at meals, and choosing complex carbohydrates. Also getting adequate sleep (7-8 hours) and reduce stress can help
2025-06-07 13:03:34
243
Jo :
Ask for a c peptide test to see if it’s actually type one! 💙
2025-05-22 22:40:30
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Simo Häyhä :
focus on high fat med protein and low carb and zero sugar. thank me later . it's the only way (carnivore has too much protein which converts to sugar by the liver and it's bad for the kidneys) all these other nutrition experts and dietitian who recommend plant based or carbs are clueless
2025-07-05 22:45:47
1
Jackie Lemoine Lott :
Intermittent fasting is what reversed my pre diabetes
2025-07-02 22:01:57
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NicklausChrysson :
My question is what prompted you to go get blood work done? Just curious, was it how you felt or did someone suggest it?
2025-05-12 03:31:46
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Viral Stuff :
WHY DO PPL HATE CARBS.🥺 just a simple plain baked potato with nothing on it is FIRE. Carbs are not bad. Putting tons of salt n oil or greasy cheeses can be another story.🥲🥲
2025-05-12 02:25:16
1
Allison :
Wow, you're so young.
2025-06-06 03:53:32
1
Evangela🇨🇦🇬🇷🇸🇮 :
Saturated fats are linked to insulin resistance so you might want to limit those too. I’m t1 and have been t1 for most of my life and I notice I become way more iR when I have a lot of saturated fats
2025-07-04 22:55:13
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