@thefitfeast: DAY 3: ONE PAN MEATBALLS 🍅🍝 this one is a winner, recipe below 👇🏼 For the meatballs: 500g beef mince 1 onion, diced 2 garlic cloves, diced 1 egg ½ cup panko breadcrumbs 1 cup shredded cheddar cheese Handful of chopped parsley Salt & pepper For the sauce: 1 tbsp olive oil 1 onion, diced 2 garlic cloves, diced 500g passata 200ml chicken stock ½ tin tinned tomatoes Salt & pepper, to taste Handful of chopped parsley, to top Extra cheddar cheese, to top Method: 1. Mix the beef mince, garlic, onion, egg, breadcrumbs, cheese, parsley and salt & pepper together in a bowl using your hands. Roll into balls and cook in olive oil in a large fry pan until browned on each side (about 4 minutes per side). Set aside. 2. In the same pan, cook garlic & onions, then add your passata, chicken stock, tinned tomatoes and seasoning. Simmer for 20-30 minutes or until the sauce has thickened. 3. Add meatballs back into the pan and spoon sauce over them. Simmer covered for 5-10 minutes on low, then uncovered for 10 minutes until the meatballs are fully cooked. 4. Top with extra cheese & parmesan and devour! #onepandinner #dinnerseries #onepanmeatballs #healthydinner #quickdinner #easydinnerrecipes #onepanrecipes #fyp #viralrecipes #dinnerinspo #dinnerinspiration #healthyrecipes

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Monday 12 May 2025 04:37:03 GMT