PT Vitals
Region: NG
Monday 12 May 2025 08:08:29 GMT
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Robin :
What if you cant fully straighten out your leg at the knee
2025-07-13 06:06:43
0
Joe Pool :
Interesting. How quickly are these results canceled out whenever I get back to my office chair?
2025-07-08 12:15:33
0
Becca MJ753 :
I’ve done this for 4 days and it’s made a huge difference
2025-07-10 18:02:24
0
Ainsley :
I think maybe I need a physical therapist because when I do this with my left leg straight, the top of my right hip is super tight and painful
2025-07-06 15:39:49
5
Caffeine and Cusswords :
i can't get on the ground, recent knee replacements. can i do it on the couch or bed?
2025-05-18 03:01:51
1
murphy_didthat :
Definitely saving this- knowing I’m never going to look at it ever again
2025-05-21 05:36:35
5925
carlkoala :
What about ppl with bi lateral hip replacements?
2025-06-05 23:55:21
0
Joy Tomorrow :
It worked for me.
2025-07-17 01:16:43
0
Malachi :
Also Look up ELDOA stretches. These hugely helped my back recovery. I’m almost back to 100% after 2 months of frequent stretches
2025-05-19 02:14:20
3804
Mashah Yaramayal Yas :
as soon as you get back on your feet, you feel worse than you did.
2025-05-22 11:50:33
0
Glen Fiddich :
Does the other leg has to be against the wall or it just could be laying down?
2025-05-23 14:32:01
1
🐫 :
Do I get aura for my last TikTok?
2025-06-04 16:58:11
0
Kristen Reflections :
It's gonna hurt like hell to get up tho
2025-05-25 20:40:11
191
Baby girl :
OH IM ADDING THIS TO MY ROUTINE
2025-06-08 04:51:47
0
Kish :
Will be trying this tonight
2025-05-21 22:55:58
0
🌺MyDae🌺 :
The leg that is straight: the foot of that leg is flat on the wall. Other leg bent at 90 degrees on box, or something. Takes 5 to 15 mins for it to release per side.
2025-05-18 21:47:29
1109
girl.from.Ipanema :
how long to keep this position?
2025-07-08 13:29:07
0
Rei :
oh no, you aren't tricking me. I have fallen prey to this trap too many times. if I lay flat like this I'm not getting back up on my own.
2025-05-18 17:57:38
1372
maegan :
i don’t feel a stretch at all, how tall should the chair be?
2025-05-23 01:13:51
0
hiphop-proppen :
Hmm 🤔 I have hurt since 3 Weeks , so will try this from tomorrow in one ☝️Week and let you know results! 😎
2025-06-13 17:29:29
0
Lara Anderson :
This is so helpful, but why does this sound like Charlie Kirk 😂
2025-05-19 07:01:18
0
Tante like aunt :
Why can’t both legs be on the blue square at the same time? Does it have to be one leg at a time??
2025-05-20 19:35:13
1
Adam Bennett :
Not all legs and chairs are the same height. I struggle with these videos bc of this
2025-05-20 08:43:51
67
GreenZebra :
Ok chat does it work?
2025-05-21 00:58:26
66
Underneath It All :
How much time?
2025-05-19 19:53:59
0
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