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@jassisglowup: ⬇️Rezept⬇️ Eier- Spinat- Kartoffelauflauf Eine Portion hat 600 kcal & 32g EW Gesehen @lys.foodlove ✅ schnell & einfach ✅ Kalorienarm ✅ Proteinreich Du brauchst: 450 g TK Rahm Spinat  500 g Kartoffeln  100 ml Rama Creme Fine 7% 4 hart gekochte Eier  60 g Light Reibekäse  Salz More Spices Knobi-Licious* So geht’s: 1. Spinat auftauen und Kartoffeln kochen 2. Spinat und in Scheiben geschnitte Kartoffeln und Eier in eine Auflaufform geben 3. Leichte Kochsahne, Gewürze und Käse darüber geben 4. Bei 180 Grad Umluft für ca. 30 Minuten backen * unbezahlte Werbung aufgrund von Markenkennung Viel Spaß beim nachmachen! Markiert mich gerne und folgt mir für mehr solche Rezepte, wenn du auch in Form kommen willst! #abnehmen #protein #healthy

jassisglowup
jassisglowup
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Monday 12 May 2025 15:24:35 GMT
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